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Herrin Gruber

Cheat Day - Allow Yourself to Eat What You Choose - 0 views

meltingawayfat.com/having-a-cheat-day

diet plan cheat day

shared by Herrin Gruber on 26 Dec 13 - No Cached
  • Herrin Gruber on 26 Dec 13
     
    Having a cheat day doesn't hurt your diet at all. It allows you a guilt free pass to eat those things that you are craving. There are some things which you have to take care like not to go over board.
Rick Nimo

Sunny D - 0 views

www.psychologytoday.com/...sunny-d

health Vitamin D nutrition

shared by Rick Nimo on 27 Dec 12 - No Cached
  • Rick Nimo on 27 Dec 12
     
    We need calories to fuel our body's basic energy needs. Yet many of us find it difficult to take in the right amount-and the right kind-of fuel. No matter how many guidelines we're given, we still crave what we know is bad for us.
Rick Nimo

Brain Scans Suggest 'Food Addiction' Might Be Real - WebMD - 0 views

www.webmd.com/...t-food-addiction-might-be-real

glycemic index obesity addiction eating habits

shared by Rick Nimo on 27 Jun 13 - No Cached
  • Rick Nimo on 27 Jun 13
     
    Brain Scans Suggest 'Food Addiction' Might Be Real Certain carbohydrates seemed to activate neurological centers focused on reward, study found WebMD News from HealthDay By Robert Preidt HealthDay Reporter WEDNESDAY, June 26 (HealthDay News) -- New brain scan research supports the notion that some people have a food "addiction," with foods like white bread or potatoes helping to spur their craving to eat.
Rick Nimo

Dreaming about dinner? Let your imagination run wild. - 0 views

www.psychologytoday.com/...-let-your-imagination-run-wild

eating habits appetite control

shared by Rick Nimo on 02 Feb 11 - No Cached
  • Rick Nimo on 02 Feb 11
     
    Imagining eating your favorite food could help curb your cravings
Rick Nimo

Chocolate Is The Most Widely Craved Food, But Is It Really Addictive? - 0 views

www.sciencedaily.com/...070911073921.htm

eating habits chocolate cocoa sugar fat

shared by Rick Nimo on 02 Feb 11 - Cached
  • Rick Nimo on 02 Feb 11
     
    It is therefore far more plausible to suggest that a liking for chocolate, and its effects on mood, are due mainly to its principal constituents, sugar and fat, and their related orosensory and nutritional effects.
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