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A recent study has revealed that lack of proper sleep at night tends to damage the body's cells, especially the cells present in the lungs, small intestine and liver.
5 Foods That Can Help Lower High Blood Pressure Levels * Bananas * Watermelon * Skinned baked potatoes * Mushrooms * Tomatoes
4 Benefits of Kiwi That Make It worth Eating * Low Cholesterol * High Fiber * Potassium * Vitamins C, K & D
It is for this reason that calcium products, especially milk or yogurt should be included in everyday diet. An average woman's body requires 200mg of calcium each day. Along with calcium, foods ric...
Did you know that gardening is the principal exercise to maintain healthy bones ?
Myth: Most women believe that if their blood pressure and cholesterol levels are under control, they are far from the reach of any heart problems. Truth: Though blood pressure and cholesterol leve...
Did you know that sugar was introduced in India by the Portuguese ? Before that , honey and fruits were used for sweetening purposes in India.
One sure way of losing weight is to stock up on a variety of low calorie, healthy foods and to kick out the fatty and yummy-tasting foods that tempt you. This way, whenever you are hungry, you are ...
Morning Banana-Orange-Papaya Shake Step 1: Peel off 1 banana and cut it into small pieces. Step 2: Peel off 1 orange and remove seeds from it. Step 3: Cut 1/4th of a medium-sized papaya into small...
Did you know that after every heartbeat, your heart rests for a while? Considering a normal lifetime, the time for which a human heart rests between beats is about 20 years.
The production levels of hormone progesterone in your body during pregnancy soften the joints. As the size of uterus increases, the rib cage expands and all organs in the body shift a little. The h...
Did you know that most of the amniotic fluid(the water) protecting your baby during pregnancy is sterile urine?
The sex of your baby depends on the type of chromosome 23 (X or Y) that the sperm carries to the egg. Female chromosome is a constant X. * If the sperm carries the X chromosome to the egg, a baby...
Did you know that an average woman's uterus expands to 500 times of it's original size during pregnancy?
Definitely not by eating! Chop an onion into fine pieces and squeeze out the onion juice. Apply this juice on your scalp and leave it for about 15 minutes. Then, wash off with a mild shampoo.
