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For most people, the onset of winter season is marked by the catch of cold or flu. While few people prefer to jump onto medication to relieve the symptoms, some leave it to Nature to be cured. In reality, there is no certain cure for cold and it takes its time before the symptoms disappear. So, prevention is the smarter way out. Here are 8 changes in habits that can prevent cold:

Stress can deteriorate a man's life if corrective measures are not taken in a timely manner. If you know that you are stressed, it's best to follow the simple rules of bursting everyday stress. Stress can be understood as a consequence of the emotional disturbances that a person faces due to varying factors like hectic day-to-day activities, improper sleeping and eating habits, etc.