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A bright smile and healthy teeth are the results of good dental care habits. Proper oral care prevents cavities and plaque build-up, eliminates bad breath and stops gum disease. A study shared by The National Institute of Dental and Craniofacial Research shows that 91% of adults 20 to 64 years old have had cavities in their permanent teeth. In addition, 27% of those adults have untreated tooth decay. However, these problems are preventable with good dental care habits. Check out our 15 dental care habits that you need to start practicing to keep your mouth healthy.

We need to guide our teens some exercise habits so that they will stay fit and healthy.

The blog is a guide for choosing healthy food supplements and handling food cravings smartly to stay fit and healthy.

The blog is a guide for choosing healthy food supplements and handling food cravings smartly to stay fit and healthy.

Some Habits That Ruin Your Weight Loss Plan. Although we may follow a strict diet plan and hit the gym.., sometimes it becomes nearly impossible to get rid of those extra pounds... The problem lies with the seemingly harmless everyday habits that we have nurtured over the years and...

While most of us are aware that eating cheesy sausages every day for breakfast is not really good for the waistline, there are many other subtle bad habits that keep on adding more pounds to our bodies. These habits are harmful because they have the potential to sabotage our weight loss plan.

Avoid Top 5 Worst Eating Habits Affecting Your Arthritis Symptoms and add foods that help manage your symptoms also focus on adding whole foods, omega-3 fatty acids, probiotics, and collagen. Read in detail.