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A bright smile and healthy teeth are the results of good dental care habits. Proper oral care prevents cavities and plaque build-up, eliminates bad breath and stops gum disease. A study shared by The National Institute of Dental and Craniofacial Research shows that 91% of adults 20 to 64 years old have had cavities in their permanent teeth. In addition, 27% of those adults have untreated tooth decay. However, these problems are preventable with good dental care habits. Check out our 15 dental care habits that you need to start practicing to keep your mouth healthy.

Here's what can happen if you are not careful with your oral health along with prevention measures. These tips and tricks can help in teeth whitening along with getting a healthy smile.

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