Group items tagged

High-Intensity Interval Training (HIIT) is an effective workout method known for its ability to boost metabolism and burn calories quickly. By combining short bursts of intense exercise with brief rest or lower-intensity periods, HIIT elevates heart rate, promotes fat loss, and increases endurance. It's a popular choice for those with busy schedules who want maximum results in minimal time. Here's a closer look at how HIIT boosts metabolism, why it's effective, and how to incorporate it into a fitness routine. --- ### **How HIIT Boosts Metabolism** 1. **EPOC (Excess Post-Exercise Oxygen Consumption)** HIIT is particularly effective in triggering EPOC, often referred to as the "afterburn effect." After intense exercise, your body requires extra oxygen to restore itself to a resting state. This process burns more calories for up to 24 hours after the workout, even while you're at rest. Traditional steady-state cardio doesn't achieve this level of afterburn, making HIIT a superior choice for those wanting to increase caloric burn over a longer period. 2. **Improved Fat Oxidation** Studies show that HIIT can enhance fat oxidation, which means your body becomes more efficient at burning fat for energy. This is particularly beneficial for weight management, as HIIT not only burns calories during the workout but also encourages fat-burning during recovery. 3. **Hormone Production** HIIT stimulates the production of growth hormone and adrenaline, which are both associated with increased fat metabolism. These hormones also promote muscle repair and recovery, making HIIT effective for both fat loss and muscle preservation. 4. **Increased Mitochondrial Density** Regular HIIT workouts can increase the number and efficiency of mitochondria, the "powerhouses" of cells. This boost in mitochondrial density enhances your body's ability to produce energy, which can increase metabolic rate over time. --- ### **Benefits of HIIT** - **Time E

here you get all information about boost up drink. boost up drinks are increase you immunity system. its very healthy for you. if you want know these drink pl.ease read this article.

There is no denying the importance of sex in human life. Deficit in sexual performance and contentment can wreck havoc in anyones life. There are several factors that can boost up human libido and lead to its reduction too. Foods that can boost your sexual prowess Almonds and Nuts Almonds are replete with important fatty acids. These aid human brain to process information and remain stimulated. The fatty acids also play a pivotal role in producing male hormones that are essential for libido. Other nuts can be also beneficial for this reason. Avocados Almonds are replete with important fatty acids. These aid human brain to process information and remain stimulated. The fatty acids also play a pivotal role in producing male hormones that are essential for libido. Other nuts can be also beneficial for this reason.

Besins Healthcare has acquired a pharmaceutical manufacturing site in Drogenbos, Belgium to boost the production of hormonal products including Oestrogel. Currently, the site which is being used as one of two manufacturing sites for their gel products [the other site being in France], is a strategic purchase to allow Besins Healthcare to increase production of its own products, offering greater efficiencies and greater integration into the company's supply line. "In the past year, demand for hormone replacement therapy (HRT) treatment in the United Kingdom and Ireland has dramatically increased, resulting in regrettable disruption to supply of Oestrogel. We are looking at a range of options for increasing supplies of this product in the short, medium and longer term," said Alexandre Besins, joint CEO for Besins Healthcare. "Besins strongly believes that by re-integrating our manufacturing capabilities we will have better control over our ability to meet demand and live up to the trust that HCPs and patients have put in us."

Lightweight portable wheelchairs usually refers to the feature that a wheelchair may have, collapsible meaning that it is a foldable wheelchair, unlike rigid chairs that are usually not foldable, this includes sports wheelchairs, basketball wheelchairs, and active wheelchairs. Lightweight portable wheelchairs usually have a very light frame that is complete with a foldable feature, this includes folding the wheelchair seat and components into a compact shape, that can be stored into the trunk of a vehicle, or a storage space for example. Wheelchairs are the new norm in the wheelchair community, the foldable and light frame has become very popular with wheelchair users who prefer to use a lightweight wheelchair that can also be folded for convenience, and to boost the time it takes to do daily routine. The frame of the chair is foldable, including the seat, sometimes the backrest, foldable footrests, or in some cases collapsible push bars for caregiver propelled wheelchairs. Karma KM 2500 L Big Wheel Wheelchair: Karma KM 2500 L Wheelchair Specifications: Width 18" Front/Rear Wheels 6" to 22" Seat Width 47cm Seat Depth 40cm Overall Width 66cm Overall Collapsed Width 36cm Armrest Height 21cm Overall Length 90cm Seat Height 47cm Backrest Height 38cm Overall Height 86cm Weight 11.kg Karma KM 2500 L Wheelchair Seat and Back: AEGIS Microbe Shield Approved by the FDA, EPA, EU, etc., bonded anti-microbial barrier upholstery protects from odor, staining and deterioration from bacteria, fungus and other microorganisms. It is a shield for your health. Karma KM 2500 L Wheelchair Extended Armrest By simulating the natural position of arms, the extended armrest design is ergonomic and creates bigger seating space. An Ultra lightweight wheelchair (11 kg) with a compact design for either attendant assisted or self propelling users. The use of aircraft-grade aluminium alloy and double cross brace provide this model with outstanding strengt

You must know how superfoods are all healthy and nutritional. These foods also help you control cholesterol and other serious diseases. But with more and more super foods coming up, your choice becomes easier. Here are some of the common health boosting super foods.

Prime minister Boris Johnson received his Covid-19 booster shot on Thursday (December 2) and urged others to follow suit to help the country fend off the Omicron variant of coronavirus. Wearing a mask, Johnson briefly chatted to staff and others queuing for their shots at the vaccination centre in central London, asking them if they were there to receive a booster dose and thanking them for attending. Johnson, who said it could "have gone either way" when he was treated in hospital for Covid last year, was later filmed rolling up his shirt sleeve and receiving his shot. "Fantastic. Thank you so much," he said to the nurse, before receiving a badge that said "I've boosted my immunity".

The UK government has announced the launch of a new joint public-private investment programme aimed at accelerating patient access to cutting-edge treatments, enhancing clinical trials, and bolstering the country's medicines manufacturing capabilities. Supported by up to £400 million of investment, the Voluntary Scheme for Branded Medicine Pricing, Access and Growth (VPAG) Investment Programme is set to inject significant resources into the UK's health and life sciences sector over the next five years. Believed to be the world's first major public-private collaboration of this scale globally, the VPAG Investment Programme is designed to boost economic growth and the global competitiveness of the UK's life sciences sector. It aims to strengthen the NHS by supporting innovative research and creating 18 new clinical trial hubs to fast-track the development of new medicines for patients. The programme will also streamline processes to ensure the rapid transition of new treatments from labs to wards, providing patients with faster access to cutting-edge treatments. Health and Social Care Secretary Wes Streeting hailed this private investment as "a significant vote of confidence in the UK" highlighting that it will fast-track the next generation of treatments to NHS patients.

Chancellor of the Exchequer, Rachel Reeves, presented the Labour government 's Autumn Budget 2024 in the House of Commons on Wednesday, describing it as "a Budget to fix the foundations of the economy and deliver change by protecting working people, fixing the NHS and rebuilding Britain." The Budget, the first from a Labour government in 14 years, introduces some significant measures to boost small businesses and deliver crucial support to the NHS amid challenging economic conditions. In a move to support businesses, the government has announced a fairer business rates system by permanently lowering the business rates multipliers for retail, hospitality, and leisure (RHL) properties from 2026-27. Additionally, £1.9 billion has been allocated to support small businesses and the high street in 2025-26, including freezing the small business multiplier and providing a 40% relief on RHL property bills, up to a £110,000 cash cap. To repair the public finances and raise funding for public services, the government has decided to increase the employer National Insurance Contributions (NICs) rate by 1.2 percentage points to 15%, with effect from 6 April 2025.

A new research has suggested for a major boost to physical activity recommendation, even several notches up than the current World Health Organisation (WHO) recommendations to achieve larger reductions in risks of five major diseases including breast and bowel cancer, heart disease, stroke and diabetes.

Living in challenging times means that the world seems to be constantly changing, and it can be hard to keep up. Along with all the other challenges you face, it's more important than ever to stay healthy. But what does that mean for you? What are the health tips that everyone should follow? There's a lot of information out there about health and wellness, and it can be overwhelming trying to figure out what's best. That's why you should check this list of the top seven health tips that everyone should follow. GET REGULAR EXERCISE Everyone needs to make time for physical activity and aim for at least 150 minutes of moderate-intensity exercise each week. This can be anything from walking or swimming to dancing or aerobics classes. Exercise not only strengthens your body, but it can also help you manage stress and improve your mood, while also boosting your immune system. If, for any reason, you're not able to get the recommended amount of exercise, try breaking up activities into smaller chunks and incorporating them into your daily routine.

Colonic irrigation benefits include a healthier lifestyle, build up energy levels, boost your metabolism, improved skin tone or assistance with a weight loss programme. It helps in removal of toxic bacteria from our body and fight improper digestion. At Lanu Medi Spa our trained therapists will explain in more detail to you about the key benefits with a private and confidential consultation. Visit our site for more details and book an appointment with us for your health and wellbeing.

Want to tighten up large pores on your facial skin? Laser treatment that improves the superficial skin irregularities and boosts collagen production is worth considering.

As the government today (November 15) announced plans to expand Britain's booster programme for Covid-19 vaccinations to cover all adults aged over 40, NHS Confederation welcomed the move. The announcement follows the Joint Committee on Vaccination and Immunisation (JCVI) statement that all healthy adults aged 40-49 should be offered a booster, six months after their second dose, and that 16 and 17 year olds should be invited to have a second dose. Accepting the JCVI's advice, health and social care secretary Sajid Javid said: "All 4 parts of the UK intend to follow the JCVI's advice. "We know immunity to Covid-19 begins to wane after 6 months and new data published today shows a third dose boosts protection against symptomatic infection to more than 90% - this highlights just how important it is that everyone eligible gets their top-up jabs as soon as possible."