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Living in challenging times means that the world seems to be constantly changing, and it can be hard to keep up. Along with all the other challenges you face, it's more important than ever to stay healthy. But what does that mean for you? What are the health tips that everyone should follow? There's a lot of information out there about health and wellness, and it can be overwhelming trying to figure out what's best. That's why you should check this list of the top seven health tips that everyone should follow. GET REGULAR EXERCISE Everyone needs to make time for physical activity and aim for at least 150 minutes of moderate-intensity exercise each week. This can be anything from walking or swimming to dancing or aerobics classes. Exercise not only strengthens your body, but it can also help you manage stress and improve your mood, while also boosting your immune system. If, for any reason, you're not able to get the recommended amount of exercise, try breaking up activities into smaller chunks and incorporating them into your daily routine.

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For people who spend the majority of their days sitting in standard wheelchairs or lying in beds, pressure sores are a very probable reality. Yet they don't have to be, thanks to assistive technology like tilt or recline wheelchairs that help distribute pressure to other parts of the body. While pressure relief is the main objective to using either a tilt wheelchair or a recline wheelchair, each has its unique qualities that help with posture. (Even though some chairs come with both tilt and recline options, for clarity purposes, they will be addressed as two separate seating systems.) "Obviously, a tilt wheelchair does a better job of providing postural stability by not changing any of the angles of the knee and hip, while recliners allow the pelvis and hips to move through approximately 90 degrees of motion. Both seating systems have their own specific functions," noted David Kreutz, PT, seating specialist at the Shepherd Center in Atlanta. Reclining wheelchairs move the body from a flexed position to an extended position, making the chairs more likely to elicit a spastic response in the user. Because tilt and recline chairs use gravity to their advantage and come with head rests, patients who have poor head, neck and trunk control may benefit from the stability and balance they provide. When in tilt or recline, gravity helps the patient improve balance and head control. Once a tilt chair is prescribed for a patient, it is important to teach the caregivers how to use the tilt function and position the patient correctly. If a patient is cognitively intact, it is also important to teach that individual how he or she should be positioned in the chair, to be able to instruct caregivers. Candidates who would be suited for a recliner chair are those who cannot achieve a 90-degree hip-to-back angle when sitting. For example, patients who have hip precautions following total hip replacement surgery, patients who have had cardiac surgery and might develop

How does a person feel when he lost his eyes in an accident or when one of his legs amputated? Would he feel like to end his life to escape from the crises or try to face all the problems that come on his way? According to the statistics more than one million people in the world commit suicide per year and over thirty thousand of these are said to be from the United States. Why these people commit suicide? What demoralize them? The surveys says that people commit suicide for different reasons in which most common are financial problems, relationship problems, bullying and stress of work. These people are trapped in depression and make up their mind that things will never get better, and none can improve the situation. G. B. Shaw said, "Sometimes, people get attached to their burdens more than the burdens are attached to them." Life gets tough We all just have to admit that life can sometimes get tough! Our health may sometimes suffer, family demands demoralize, daily traumas build up and work strains speed up, but it doesn't mean to feel that the life isn't worth living. In such situation, we need a dose of inspiration that makes us feel good.Buy online wheelchair for handicapped and disabled at lowest Wheelchair price and cheap cost in india from wheelchair india online shopping. Inspiration brings positive signs and heightens our creativity. In times of insecurity, remind yourself of those who overcame bodily limitations and various obstructions. Finding inspiration Here are six inspirational stories of people who, in spite of their physical limitations, participated fully in all aspects of the society. These differently-abled people (I don't like to say them disable) are not only inspirational to other people having physical problems; but equally inspirational to those of us who feel life is worthless and give up trying when the obstacles come on our way. One of the world's best-known overachiever Stephen Hawking who suffers from Mot

Well Pharmacy, the UK's leading independent pharmacy chain, has launched its new Online Doctor service in partnership with Expert Health Ltd. The service provides quick, convenient, and confidential access to prescription treatments for a wide range of conditions, without the need for in-person consultations. Patients can choose how they receive their prescriptions, with options for home delivery, collection at a local Well Pharmacy, or pickup from John Bell & Croydon. Andrew Caplan, Chief Retail Officer at Well Pharmacy, said: "Our Online Doctor service is a step forward in making healthcare more accessible and tailored to modern lifestyles. "It provides an efficient, secure, and discreet way for patients to access the treatments they need, all backed by the expertise and trustworthiness of Well Pharmacy." The launch of this service reinforces Well Pharmacy's ongoing commitment to improving access to healthcare and meeting the evolving needs of patients. By removing traditional barriers to obtaining prescriptions, Well aims to empower patients to take control of their health safely and efficiently. Andy Sloman, CEO of Expert Health Ltd, commented: "Digital healthcare becomes so much more powerful when combined with the expertise and human touch of healthcare professionals."

Are you worried about your immunity and want to strengthen your immune system? Taking care of your health and the health of your family, children, and parents is never exaggerated and unfounded. The organism must at all times have immunity that will allow it to cope with the greatest challenges. There are things you can't influence. However, those things that you can influence to fight the virus more effectively, such as strengthening immunity, you must take seriously and take full advantage of this opportunity. That is why we are here to give you some great tips on how to successfully strengthen your immunity and improve your health. HEALTHY DIET A healthy diet is very important for a healthy life. If you have used certain healthy habits in your life for the sake of feeling better in the body while not paying attention to what you eat, then you have probably seen that the lack of proper nutrition won't compensate for anything. A strong immunity can be achieved with a varied and balanced diet. Avoiding bad eating habits can be one of the key factors in boosting your immunity. If you want to boost your immunity, include garlic in your meals. Its antibacterial properties are well-known, and it can be included in natural antibiotics. Citrus fruits are also great for boosting immunity. Lemon, grapefruit, mandarin, and orange contain plenty of vitamin C and flavonoids, which are considered natural guardians of the immune system.

The journey for patients to quit smoking can be challenging, but with the right strategies and support, it is achievable. Smoking cessation is a critical step for patients towards improving overall health and well-being. We caught up with Thorrun Govind, pharmacist, TV health expert and pharmacy lawyer at Brabners for her top tips. Govind notes that smoking is a leading cause of preventable diseases and deaths worldwide. It is associated with numerous health issues, including lung cancer, heart disease, stroke, and chronic obstructive pulmonary disease (COPD). Quitting smoking can significantly reduce the risk of these conditions and improve quality of life. Within weeks of quitting, individuals often experience improved lung function, better circulation, and enhanced sense of taste and smell. Govind advises that; After 20 minutes of quitting your pulse rate, will already be starting to return to normal. After 48 hours of quitting your carbon monoxide levels have dropped to that of a non-smoker. Your lungs are clearing out mucus and your senses of taste and smell are improving. After 1 year your risk of heart attack will have halved compared with a smoker's. This piece explores the various methods and benefits of smoking cessation.

Cerebral palsy-also known as CP-is a condition caused by injury to the parts of the brain that control our ability to use our muscles and bodies. Cerebral means having to do with the brain. Palsy means weakness or problems with using the muscles. Often the injury happens before birth, sometimes during delivery, or soon after being born. Physical symptoms typically appear in the first few years of life. Cerebral Palsy are frequently slow to reach developmental milestones such as learning to roll over, sit, crawl, smile, or walk. Cerebral Palsy occurs in 1 in every 300 children (Source: Center for Disease Control). CP can be mild, moderate, or severe. Mild CP may mean a child is clumsy. Moderate CP may mean the child walks with a limp. He or she may need a special leg brace or a cane. More severe CP can affect all parts of a child's physical abilities.Child with moderate or severe CP may have to use a wheelchair and other special equipment. Children with CP can also have learning problems, speech, problems with hearing or seeing (called sensory problems), intellectual differences, and behavioral or emotional challenges. Cerebral palsy does not always cause serious disabilities. Usually, the greater the injury to the brain, the more severe the CP. However, CP doesn't get worse over time, and most children with CP have a normal life span. Wheelchair Pediatric Pediatric Wheelchairs we offer are designed specifically for a wide range of children. All pediatric wheelchair can be configured with many accessories to meet your specific needs. Comfortable, sporty, and reliable.This is an ideal system for pediatric patients who require multiple tilt angles for pressure relief, digestion and fixed seat positions. Pediatric Chairs divided into three major categories.Pediatric Chairs isn't an official thing, but it helped me when I was comparing various models. The main categories are standard, tilt, and stroller-style. I suggest checking them all out to

Reclining Wheelchairs are specially designed to allow a person to comfortably recline at incremental angles safely and comfortably. Typically used for accommodation of severe hip extension contractures, or thostatic hypotension, and pressure re-distribution for prevention of skin breakdown. Recliner Wheelchairs work better with Elevating Legrests (ELRs); the user's legs and feet can also be re-positioned for maximum comfort and health benefits. The "ELRs" are optional on some models and standard on others. Be sure to ask about which type of ELR is best suitable for seating and position needs. On some wheelchairs this is an option so be sure to check the options and accessories when purchasing. Reclining Back Wheelchair( bed cum wheelchair ) which are suitable for indoor as well as outdoor purposes. These wheel chairs are manufactured using high quality material to ensure high strength and durability. Wheelchairs are available in foldable frames and are capable for maximum weight. Reclining wheelchairs are available in standard folding frames with extended head supports and seat widths up to 24" wide. The recline mechanism is attendant operated with levers much like a bicycle brake lever. The levers operate hydraulic (pump) mechanisms for a smooth adjustment. Using this reclining mechanism, the chair back can easily and frequently be positioned to any angle. Flexible Back Positioning: Reclining chairs offer unlimited back re-positioning for more patient comfort, better blood circulation, and to aid in sleeping. Work best with ELRs: Recliner chairs need Elevating Legrest so the patients legs and feet can also be re-positioned for maximum comfort. On some chairs this is an option so be sure to check the options and accessories section of each product page. Only the Back moves: On recliner wheelchairs the back reclines but the seat bottom stays in-place. Karma Aurora 4 Reclining Wheelchair: Frame Style : Fordable Frame Material : Aluminium (

Regular health screenings are an essential part of maintaining wellness, and one vital test for women is the Pap smear. Known for its role in early detection of cervical cancer, the Pap smear is a simple yet powerful tool that can potentially save lives. In this blog, we will explore the significance of Pap smears, what the procedure involves, and how often you should get tested. The Importance of Regular Local Screenings Staying on top of your health requires vigilance, and regular local screenings play an indispensable role in this effort. Local screenings, like Pap smears, are essential in detecting potential health issues at their earliest stages, making treatments more effective and improving outcomes. By participating in these routine checks, you not only safeguard your health but also contribute to broader public health efforts by identifying and addressing potential outbreaks or health trends within the community. Whether that's HPV and Pap tests in Singapore or a mammogram in the US, local screenings are crucial for maintaining overall wellness. This is especially true for Pap smears, as they play a significant role in detecting and preventing cervical cancer.

A new report has highlighted that while NHS trusts are well placed to drive the new Labour government's desired healthcare transformation, additional resources are essential to fully realise this vision. Published by NHS Providers, the report explored how trusts are innovating and adapting to deliver the three key shifts outlined by the government: from hospital to community-based cafe, from analogue to digital, and from treatment to prevention. Titled "Providers Deliver: shifting care upstream," the report cited some successful approaches trusts have taken to ensure patients can get the care they need in the right place at the right time. Examples include: Tackling the wider determinants of health to improve patient flow - Hampshire and Isle of Wight Healthcare NHS Foundation Trust Reducing demand for emergency care by providing support at home - East Lancashire Hospitals NHS Trust Improving mental health crisis care from the ground up - North Staffordshire Combined Healthcare NHS Trust Harnessing a culture of continuous improvement to deliver care in the right place - Walsall Healthcare NHS Trust Taking the next step from hospital at home to early intervention - Hertfordshire Community NHS Trust

Are you looking to infuse your day with tranquility and vitality? Look no further than the delicate and nuanced world of green tea blends. Whether you're a seasoned connoisseur or just dipping your toes into the vast ocean of tea, the artistry and serenity found in a well-crafted green tea blend are unmatched. Read on to discover the variety of green tea blends and how they can elevate your tea-drinking experience to new heights of relaxation and rejuvenation. Health Benefits: Nourishing Body and Mind Beyond their exquisite taste, green tea blends offer a myriad of health benefits that can nourish both body and mind. Packed with antioxidants and nutrients, green tea is known to boost metabolism, improve heart health, and enhance cognitive function. Green tea can contribute to helping you relax and unwind, while also providing a gentle energy boost to tackle your day with clarity and focus. Additionally, the ritual of preparing and savoring a cup of green tea can be a mindful practice that promotes relaxation and mental clarity.

The Pharmacists' Defence Association (PDA) is playing a vital role in helping pharmacists who are dealing with stress at the workplace. It launched its new awareness factsheet 'It's Time to Address Stress' last week. The factsheet looks at the causes and symptoms of stress in the workplace and provides advice on ways pharmacists can access support and improve working conditions. The association said that it recognises the well-being services offered by employers and specialist charities such as the PDA's charity partner Pharmacist Support play an important part in helping pharmacists who may be experiencing stress. However, the PDA is also committed to working with members to challenge employers to provide well workplaces and to help them to make real impact changes. This can be done by addressing the causes of stress and fulfilling their responsibilities to their employees. It added: "Under the management of Health and Safety at Work Regulations 1999, employers are required by law to protect employees from harm. Their legal obligations include identifying hazards and risks and implementing ways to reduce or eliminate them. The PDA's new factsheet highlights the importance of employers recognising the hazards causing stress as the health and safety issues they are."