10 Superfoods to Protect Your Heart - 0 views
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88DB Singapore on 03 Jan 12With some mindful eating, you can slash your risk of heart disease. From beneficial fats to high fibre foods to powerful antioxidants and essential vitamins and minerals, these superfoods protect your heart by lowering your blood pressure, increasing your good cholesterol and helping to prevent the build-up of plaque in your arteries. Keep these superfoods in mind the next time you're planning a meal.