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In ayurveda, we have some basic rules for quality life one of such rule is "If your GIT ( Gastero intestinal Tract ) is good you can enjoy good life". It was told by our grandparents to eat only when you feel hungry and eat according to your stomach. Always, eat less then what you want because totally filling your stomach with food can cause improper digestion of food when these improper digested food particles circulate in our body they cause disease. But we in modern lifestyle act totally against these rules. We eat whenever we want without any hunger. When are at home, we eat breakfast, lunch , dinner then we go for shopping we eat burger or chat papri etc., we go to someone's house we eat biscuits and drink tea or cold drinks. We never give rest to our stomach. Food is first pillar of Quality life. It act as fuel of our body. But what will happen if we have food but improper functioning system(GIT) to digest or use this fuel. GIT is a type of pipe where food is chewed in small particles in mouth then digested in stomach, energy from food is absorbed from intestine, waste particle is stored in rectum to excrete after proper interval. Food takes its specified time in each part of GIT. But what will happen if this specified time become shorter. Then you will feel colic pain stomach which relieve after defecation. You feel urge to defecate 30 mins to 1 hour after meal. You start thinking thrice before eating any food. This type of disease is called Irritable Bowel Syndrome (IBS). Dr. Satinder is Ayurvedic doctor in ambala having years of experience in this field. He has helped many patients during these years. He will not only help you in coming out of such problems but will help you mentally to live a healthy life.

In ayurveda, we have some basic rules for quality life one of such rule is "If your GIT ( Gastero intestinal Tract ) is good you can enjoy good life". It was told by our grandparents to eat only when you feel hungry and eat according to your stomach. Always, eat less then what you want because totally filling your stomach with food can cause improper digestion of food when these improper digested food particles circulate in our body they cause disease.

Stay active, be wise by getting healthy food diet tips with Prakruti Jiyofresh. Healthy diet nourishes, detoxifies and protects your body system. Eat healthy, live healthy starting today.

Are you attempting to eat healthy in order to prepare for your summer beach body? When it comes to achieving optimal body composition, following a healthy diet can be challenging. It's very easy to eat too many calories while eating foods that society considers to be healthy. It's important to remember that calorie counting isn't the only way to lose weight, and it won't be a long-term strategy either. So, here are some practical suggestions for maintaining a healthy weight while also toning your muscles. 1. LEARN ABOUT THE PROCESS OF PROTEIN-RICH FOODS Protein-rich foods are the most effective at curbing hunger and are essential for maintaining a healthy weight and body composition. An added benefit of caloric restriction is that it triggers the body's catabolic process, which results in the loss of both lean muscle and fat. Having a lower metabolic rate is one of the main causes of rebound fat gain when you lose a lot of muscle. Taking in a lot of protein throughout the day has been shown to help counteract some muscle loss and keep your metabolism going strong. As a bonus, high-quality protein can help control blood sugar and insulin levels, reducing the desire for sweets.

The blog is a guide for choosing healthy food supplements and handling food cravings smartly to stay fit and healthy.

The blog is a guide for choosing healthy food supplements and handling food cravings smartly to stay fit and healthy.

Some foods are quite delicious in taste but turn out to be just as bad for health, so if want to stay fit and healthy then avoid such unhealthy foods like Microwave Popcorn, Smoothies, Sodas, Processed meat and Energy drinks.

Some foods are quite delicious in taste but turn out to be just as bad for health, so if want to stay fit and healthy then avoid such unhealthy foods like Microwave Popcorn, Smoothies, Sodas, Processed meat and Energy drinks.

​You should eat healthy, if you want to live healthy. You must plan your groceries, you must plan your menus, and you must plan to prepare your own food.

Are you planning for some online shopping in this Christmas & New Year? Buy Snacks, Bars, Gluten free Foods, Drinks, Shakes and other speciality foods. Use speciality foods to lead a healthy lifestyle in the year, 2013. Get upto 18% off on best speciality food products. Offer is valid till 31st December, 2012 http://www.health-shoppe.com/Specialty-Food/

Supplements became hugely popular in the last decade to treat deficiencies and boost various body functions. People who work out use supplements to promote muscle growth and gain energy during exercise. If you are suffering from hormone or vitamin deficiency, you can get off-the-shelf supplements to get your daily intake of these vitamins. However, there have been cases where some people became too reliant on supplements and started taking more than the required dose. Although most of them are made from natural ingredients, it's not particularly safe to use any supplement before understanding what it is and if you actually need it. Here are a few things you need to know before taking supplements or pill products. SUPPLEMENTS DON'T REPLACE A HEALTHY LIFESTYLE Taking supplements every day doesn't mean you are leading a healthy lifestyle. Supplements support this lifestyle but they're not the basis of being healthy. If someone doesn't exercise, eats junk food all the time, and smokes heavily, taking supplements will not make them live or feel better. It all starts with leading a healthy lifestyle, and if you want to boost body function or treat a deficiency, then supplements will have the desired effect. EVERYONE IS DIFFERENT There is no magic solution that works for everyone on the planet. What worked for your friend may not necessarily work for you. Popping a pill or drinking a supplement shake won't improve your performance unless you are taking the right supplement for what you need to be targeted. For instance, vitamin B12 comes from meat, fish, and dairy foods, so vegans should look for a supplement that will provide them with this vitamin.

HWI : Losing weight by healthy means is important for the weight loss to be sustainable. Get healthy weight loss tips for diet, exercise and motivation..

Here you get all information about healthy foods. these foods help to cure your cold and flu. If you want to know these food so read this article.

Healthy Eating News articles published daily. Includes news on healthy and unhealthy foods, diets, additives, GM foods, vitamins, calorie restriction,

Starting your day right means having a healthy breakfast. Here are nine healthy breakfast ideas.

6 Super Healthy Foods to Stop Hair Fall and Regrow Hair Fast in a week. Foods to eat for good Hair Growth. Home Remedies for Hair Fall and Hair Loss Solutions

Healthy sperm means improving man's fertility. One way for men to have healthy sperm is by eating the right foods. According to nutrition expert who is also adviser to the American Council for Fitness and Nutrition, Dr. Keith-Thomas Ayoob, proper food is good for the heart and make blood flow smoothly.

Are you worried about your immunity and want to strengthen your immune system? Taking care of your health and the health of your family, children, and parents is never exaggerated and unfounded. The organism must at all times have immunity that will allow it to cope with the greatest challenges. There are things you can't influence. However, those things that you can influence to fight the virus more effectively, such as strengthening immunity, you must take seriously and take full advantage of this opportunity. That is why we are here to give you some great tips on how to successfully strengthen your immunity and improve your health. HEALTHY DIET A healthy diet is very important for a healthy life. If you have used certain healthy habits in your life for the sake of feeling better in the body while not paying attention to what you eat, then you have probably seen that the lack of proper nutrition won't compensate for anything. A strong immunity can be achieved with a varied and balanced diet. Avoiding bad eating habits can be one of the key factors in boosting your immunity. If you want to boost your immunity, include garlic in your meals. Its antibacterial properties are well-known, and it can be included in natural antibiotics. Citrus fruits are also great for boosting immunity. Lemon, grapefruit, mandarin, and orange contain plenty of vitamin C and flavonoids, which are considered natural guardians of the immune system.

PRODUCT DESCRIPTION SLIM 24PRO IN PAKISTAN Slim24Pro falls under Food/ Dietary/ Meal/ Nutritional Supplement Category. It is primarily and generally meant to serve the purpose of Weight Loss, Nutrition (which is supposed to be lacking in our regular/routine food intake), Strength Building, Enhanced Energy Levels and Overall Physical Fitness. This is a proprietary formula specifically designed to provide the human body with all the Vital Elements, in the measured right quantities, required to achieve and sustain a life full of strength, vitality and vigor. SLIM24PRO ACTS IN THREE DIFFERENT WAYS : (1) It provides nutrients and elements required for bodily well-being in the most precise and measured manner. The TWO scoops of Slim24Pro taken with Milk, Curd or Water allows significant satiety to the person consuming it to not further indulge in unhealthy snacking leading to issues like obesity, uneven muscle-tone, reduced stamina due to excess energy consumption for body to cope up with unnecessary food intake. Regular usage of SLIM24PRO eventually leads to the body shedding excess fat deposits and giving the user desired physical appearance. (2) Slim24Pro contains whey Protein in Crossflow Micro-Ultrafiltered form for good absorption within the body further translating into healthy muscle building or fast muscle injury recovery. (3) There are several other meticulously chosen elements to enhance wellness of human body such as Folate, Iron, Vitamin A, B & C, Riboflavin, Thiamin, Niacin, Zinc, Phosphorus etc. essentially required for body to sustain the rigors of daily living.. HOW TO CONSUME SLIM 24 PRO OPENTELESHOP- Indian Slim 24 Pro in Pakistan Is An Amazing Meal Replacement Formula Which Is Very Simple To Use. All You Need To Do Is Just Have The Two Scoops Of Slim 24 Pro With Milk, Curd Or Water. This Will Helps You To Cope Up With Your Unhealthy Food Habit. Using Slim 24 Pro Regularly Will Get You A Slimmer And A Great Looking Body. TAGS & KEYWORDS FAT