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achraf mejgou

Weight Loss Recipe Tuna Patties With Lemon Dill Sauce - 0 views

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    Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy - losing weight becomes exciting and energizing.
Sanjay Jain

7 Best Plant Sources of Omega 3 Fatty Acids - 1 views

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    Omega 3 fatty acids are important fats that provide many health benefits. Studies have found that they may reduce inflammation, decrease blood triglycerides and even reduce the risk of dementia. The most well-known sources of omega-3 fatty acids include fish oil and fatty fish like salmon, trout and tuna.
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