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It is an established fact that green leafy vegetables and salads are diet food. Sprouts comprise a 100 times more enzymes than the uncooked fruits and vegetables. They are a popular source of nutrition. Considered to be the most concentrated sources of multivitamins, minerals, enzymes, proteins and amino acids, sprouts recipes are super nutritious food.

Salad recipes comprising of fresh fruits and vegetables are simply delicious. Since salads are good for health, they add to the delicious factor. They are great to improve one's metabolism. Moreover, they comprise of a variety of vitamins and minerals which help build-up a healthy body.

Mushrooms might be grown through bizarre methods, but these provide a lot of health benefits. Who would have thought that fungi could be so healthy to eat? Moreover, the taste it offers is also delectable. Iron, vitamin D, protein, and many more nutrients can be found in these which help in keeping the body safe from illnesses.

When you utter the word 'protein' what comes to the mind is chicken, meat, dairy products, eggs, fish since they are rich in protein. What most of the people do not know is that even sprouts recipes are very rich in protein and comprise of 35% of protein.

Sprouts recipes have always been regarded as the most nutritious and popular food option. Sprouts like alfalfa, soybean, lentils, broccoli and clover are outstanding sources of nutrients and protein, helping us to maintain good and sound health. Recent studies suggest that sprouts even have therapeutic benefits, and that they have the ability to protect us from deadly diseases.