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Whether you are in between of an important assignment or glued to your seat hovering over completing the deadlines, having healthy snacks during work is must to stay focused and high in energy at the office. Hope these top 10 healthy snacks will help your cause... :-)

Summer time has started - it's a wonderful time to create creative snacks with our kids! Here are some healthy snacks for children that are ideal for warm sunny days.

Summer time has started - it's a wonderful time to create creative snacks with our kids! Here are some healthy snacks for children that are ideal for warm sunny days. Cool Summer Fruit Popsicles What you need: 1 kiwi, peeled… http://bit.ly/2YNxx34

Its mid-morning and you're feeling a little peckish - what will you eat? You feel a bit deprived because you are on the vegan diet, and you can't think of any tasty and quick snack ideas. Or perhaps you've just come home from work and are cravin...

Its mid-morning and you're feeling a little peckish - what will you eat? You feel a bit deprived because you are on the vegan diet, and you can't think of any tasty and quick snack ideas. Or perhaps you've just come home from work and are cravin...

"Microwave popcorn is healthier than other snacks. It has more fiber, more polyphenols, and less calories, less fat," said chemist Vinson. According to Vinson's research, one serving of popcorn contains high levels of healthy antioxidants called polyphenols. The study found that there were 300 mg of polyphenols in a serving of popcorn, compared to 160 mg in a serving of fruit. Read the full article to discover more benefits of popcorn.

These protein-packed snacks are the best (healthiest) way to tie you over while you're working overtime or stuck in gridlock way past dinnertime. They fill you up without the extra junk like fat, sugar and carbs.

Are you planning for some online shopping in this Christmas & New Year? Buy Snacks, Bars, Gluten free Foods, Drinks, Shakes and other speciality foods. Use speciality foods to lead a healthy lifestyle in the year, 2013. Get upto 18% off on best speciality food products. Offer is valid till 31st December, 2012 http://www.health-shoppe.com/Specialty-Food/

This recipe for white bean, veggie, and herb hummus! It can be prepared as a quick snack, side dish, or even a complete meal full of healthy alternatives to foods with saturated fats and high calories.

A simple and fun way to try to introduce fruits and vegetables in a new way is to dehydrate them. In feeding therapy, we will often use dehydrated or freeze-dried fruits and vegetables.

personal stories about weight loss and fitness for life, meet friends make new firends biking on a trek across Oklahoma

Making some substitutions to our meals and snacks can actually help out a great deal in letting us reach our fat loss goals.

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