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Many fad diets, like the Cabbage Diet or the Three Day "Heart" diet, oversimplify the foods you can eat. By concentrating on just a few foods, or by supplying a list of foods you must eat at certain meals, some fad diets make it easy to follow them-- assuming you can tolerate the food.

What are the short-term effects of fad dieting? The short-term effects of fad dieting are simply that you will lose weight temporarily. You have to remember that it is only temporarily. No matter what fad diet you choose, they all have one thing in common.

Fad diets are to the dieter what fast food is to the hungry consumer: a cheap and simple solution. Quick fixes, however, often have consequences. Fad diets are no different. The best way to lose weight is to pace yourself and develop new habits that will allow you to maintain a healthy weight long term.

Any average person suffering from weight issue has at least once in their life have given a shot and tried these fad diets. Its natural for anyone to first indulge in self help before they fail, or their situation in some case worsens, that they seek out professional guidance.

Everyone wants a quick fix when it comes to weight loss. But fad diets won't help you keep the weight off for the long haul. There are a lot of fad diets out there. While they may help you lose weight in the short-term, they won't help you keep the weight off for the long haul.

This site provides information regarding the health effects concerned with fad diets. It gives specific information on 3 different fad diets and recommendations on exercise and eating a healthy diet.