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The Hcg diet involves artificial hormones and in this article states that the diet simply doesn't work. What ends up working is the 500 calorie diet without any exercise. Not exercising is not good for you anyway.

HCG diet side effects are an obvious concern for anyone considering HCG (Human Chorionic Gonadotropin), a bodily hormone, as a weight loss option. I'll start with the most important fact, there is no solid evidence at all about any risks whatsoever of the HCG hormone itself to the body, the HCG diet dangers involve the way in which the diet plan is implemented, and these need to be considered seriously!

What are the short-term effects of fad dieting? The short-term effects of fad dieting are simply that you will lose weight temporarily. You have to remember that it is only temporarily. No matter what fad diet you choose, they all have one thing in common.

Everyone wants a quick fix when it comes to weight loss. But fad diets won't help you keep the weight off for the long haul. There are a lot of fad diets out there. While they may help you lose weight in the short-term, they won't help you keep the weight off for the long haul.

Fad diets are to the dieter what fast food is to the hungry consumer: a cheap and simple solution. Quick fixes, however, often have consequences. Fad diets are no different. The best way to lose weight is to pace yourself and develop new habits that will allow you to maintain a healthy weight long term.

People who are 100 lbs or more over weight are trimming about 10 years off of their life. 66% of adults in the U.S. are obese and are shortening their life.