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This site provides information regarding the health effects concerned with fad diets. It gives specific information on 3 different fad diets and recommendations on exercise and eating a healthy diet.

HCG diet side effects are an obvious concern for anyone considering HCG (Human Chorionic Gonadotropin), a bodily hormone, as a weight loss option. I'll start with the most important fact, there is no solid evidence at all about any risks whatsoever of the HCG hormone itself to the body, the HCG diet dangers involve the way in which the diet plan is implemented, and these need to be considered seriously!

Any average person suffering from weight issue has at least once in their life have given a shot and tried these fad diets. Its natural for anyone to first indulge in self help before they fail, or their situation in some case worsens, that they seek out professional guidance.

Everyone wants a quick fix when it comes to weight loss. But fad diets won't help you keep the weight off for the long haul. There are a lot of fad diets out there. While they may help you lose weight in the short-term, they won't help you keep the weight off for the long haul.