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HCG diet side effects are an obvious concern for anyone considering HCG (Human Chorionic Gonadotropin), a bodily hormone, as a weight loss option. I'll start with the most important fact, there is no solid evidence at all about any risks whatsoever of the HCG hormone itself to the body, the HCG diet dangers involve the way in which the diet plan is implemented, and these need to be considered seriously!

The Hcg diet involves artificial hormones and in this article states that the diet simply doesn't work. What ends up working is the 500 calorie diet without any exercise. Not exercising is not good for you anyway.

This site provides information regarding the health effects concerned with fad diets. It gives specific information on 3 different fad diets and recommendations on exercise and eating a healthy diet.