2 TB. chili powder

1/2 TB. salt

1 TB. paprika

1 TB. sugar

2 tsp. chicken boullion (crushed cubes or powder from a jar)

1 tsp. onion powder

1/2 tsp. garlic powder

1/2 tsp. cayenne pepper

1/2 tsp. (or more!) or crushed red pepper flakes

1 tsp. ground cumin

Mix together in a bowl.

Onions

Peppers

Chicken

Spring Onion

Dry Fry Strips of Onions, Peppersm Chicken, Spring Onion

Add Mix at same time

Add Water if required

1.5 Tablespoons of Oat Bran

1.5 Tablespoons non-fat Fromage Frais

1 egg white (or 1 whole egg if you dont have cholesterol problems)

1 tablespoon apartame sweetner OR Little Salt and other seasoning

Mix all together

Grease pan with few drops of Oil and wipe with kitchen paper

Cook 2-3 Mins boths sides

Refridgerate for upto 1 week, wrap in foild or clingfilm

Suitable for freezing