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Staying hydrated is crucial for overall health and well-being, and it becomes even more important during exercise. Whether you're an amateur enthusiast or a seasoned athlete, proper hydration is a key factor that can significantly impact your performance. Water is essential for regulating body temperature, maintaining optimal physiological function, and enhancing athletic performance. In this article, we will explore the importance of proper hydration for exercise performance and provide valuable insights on how to stay adequately hydrated to maximize your workout potential.

CELEBRATE DRINKING WATER WEEK BY CHOOSING HEALTHY HYDRATION The single easiest way to live a healthier lifestyle is to choose healthy hydration by swapping just one caloric beverage with zero calorie water each day, the International Bottled Water Association (IBWA) announced today in support of Drinking Water Week (May 7 - 13). "Water plays a vital role in supporting nutritional health. Because 47 percent of added sugars in our diets come from beverages - and account for 20 percent of our daily caloric intake - it is clear that consumers can benefit from being more aware of what they drink and reducing their calorie consumption from beverages," said IBWA President and CEO Joe Doss. People could save 100 calories each day-approximately 15 to 30 percent of an adult's total energy intake-simply by swapping water for 8 ounces of a sweetened beverage, said Kiyah Duffey, PhD, Virginia Tech, who co-authored "Modeling the Effect of Replacing Sugar-Sweetened Beverage Consumption with Water on Energy Intake, HBI Score, and Obesity Prevalence" in the June 2016 issue of Nutrients. "If those calories are not replaced by other foods or beverages, that is a meaningful reduction in daily energy intake." Among the 250 million adults in the United States (33 percent of whom are overweight), that change alone would trim 3.9 billion calories per day from adults' diets, she said. "It is important to acknowledge that convenience and availability are key in getting people to change habits, like drinking more water," said Mr. Doss. "Consumers should be encouraged to reach for water, including bottled water, instead of less-healthy packaged beverages. This is why bottled water should always be available where other convenience drinks are sold." "Water, including bottled water, helps people pursue a healthy lifestyle and avoid sugar-sweetened beverage consumption." Water helps nearly every part of the human body function efficiently. Considerin

The International Bottled Water Association (IBWA) reminds consumers that maintaining proper hydration throughout the winter months is just as important as during the warmer months. "Staying properly hydrated throughout the winter is something people often forget as the temperature drops," says Joe Doss, IBWA president. "But, studies have shown that being just 1-2 percent dehydrated can affect your mood, energy level, and mental awareness. During the winter, bottled water is an ideal beverage choice for healthy hydration for consumers who are on-the-go attending holiday celebrations or shopping, or at their homes and offices."

The International Bottled Water Association (IBWA) reminds consumers that maintaining proper hydration throughout the winter months is just as important as during warmer weather, and this holiday season people can help highway safety and reduce 'morning after' effects by turning to water - including bottled water - in place of alcoholic drinks at parties and functions.

Drinking water, from the tap, the bottle, or a filter, is important for healthy hydration and plays a vital role in people's lives. During National Drinking Water Week, May 4-10, 2014, the International Bottled Water Association (IBWA) highlights the important role bottled water plays in our on-the-go society, in which most people meet their hydration needs through packaged beverages. For those who want to eliminate or moderate calories, sugar, caffeine, artificial flavors or colors, and other ingredients from their diet, bottled water offers consumers a safe, healthy, and convenient alternative to other packaged drinks.

Many people suffer from dehydration and especially those involved in strenuous works including the athletes are easy victims of this anatomic syndrome. Dehydration can cause serious health problems and can even be fatal at times. It is therefore necessary that the treating physicians take immediate

Remember how you'd fuelled up yourselves with the super pre-workout meals prior to your workouts? You must have been drained of all the vitality and strength after that intense workout session. Now the question arises, how to restore your body back and satiate those sore muscles and empty stomach?What to eat after workout? It's Simple, relish on some good post-workout food and re-hydrate.

"Working out in hot humid summer weather calls for a recovery smoothie that both hydrates and repairs muscles. Watermelon and cucumber are super thirst quenchers that pair well with cooling mint and tart lemon! You have to give this amazing watermelon smoothie a try! Makes 1 serving."

Drinking water - tap, filtered, or bottled - is important for healthy hydration and plays a vital role in people's lives. Consumers choose bottled water for several reasons, including taste, quality, and convenience.

It is now official. Bottled water has outpaced carbonated soft drinks to become the largest beverage category, by volume, in America. That means bottled water is now the Nation's favorite packaged beverage. To celebrate this historic event, IBWA has developed a social media campaign called "Bottled Water Is No.1 for a Reason." This campaign thanks consumers for choosing healthy hydration and identifies some of the many reasons consumers choose bottled water over other packaged beverages. The items in this new toolkit (below) provide members with a variety of Facebook posts, Instagram images, Pinterest pins, Twitter tweets, and web posters that you can share online with your customers, legislators, friends, and family. IBWA members are encouraged to share this bottled water good news story with your employees, customers, family, media, and legislators to educate them about this historic event.

One of the simplest things that a person can do when seeking to lead a healthier lifestyle is to drink water instead of other beverages that are heavy with sugar and calories. Bottled Water Matters is the official voice of the bottled water industry. We are a coalition formed by the International Bottled Water Association. We give bottled water consumers a voice to share their ideas about bottled water safety, the bottled water facts, types of bottled water, healthy bottled water companies and commitment to recycling.

Most of us understand that staying hydrated is an important part of a healthy lifestyle. But what does water really do for our bodies? Water is essential for human life - we can survive only a few days without it.

How to get rid of the sinus ear pressure? To get relieved consider using a nasal spray, stay hydrated,...

ULTRA HEALING FOOT CRÈME is a special mix of natural herbs, alongside fundamental minerals and basic and common oils that is planned to seriously hydrate and sustain the focused on skin on the feet. It calms and smoothes the skin particularly around the heels, decreasing dryness, breaking and calluses. https://www.bioayurveda.in/ultra-healing-foot-creme

Do you know? 71% of Earth's Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups). Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it's zero calories and freely available. According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body. So, to keep yourself, hydrated one must have more intake of water. Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.

How much water should I drink in a day? https://www.beinghealthysoul.com/blog/how-much-water-should-i-drink-in-a-day-beinghealthysoul/

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