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Contemporary Dance is a dance form that combines elements of ballet dance, jazz, lyrical and modern dance. Developed in the 20th century, this dance form focuses on versatility and improvisation, breaking the barriers coming up with the rigid structure of ballet.

For starting with an exercise routine, a beginner always wants to have a very experienced panel of fitness trainers, who provide them best in class fitness programs and guidance to achieve their targets.

Fitness freaks now can get a monthly membership of gyms in the form of a pass which enables them to workout when they want, where they want and how they want.

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of vibrancy, love, laughter, prayer, and a warm get-together of families and relatives. Here are seven perfect tips for you to keep a check on your calories and enjoy your Navratri.

Your Fitness Pass to Workout anywhere, anytime across 1500+ Gyms in Delhi, Gurgaon and Noida. Monthly Fitness Membership Plan for Rs.999 only.