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Your Fitness Pass to Workout anywhere, anytime across 1500+ Gyms in Delhi, Gurgaon and Noida. Monthly Fitness Membership Plan for Rs.999 only.

How would you define the concept of good life? Is it all about branded attires, good food and residing in luxurious apartments? According to Aristotle, "Good life consists in the possession, over the course of a lifetime, of all those things that are really good for us". From the sea of club memberships in Kolkata, it is indeed a task to choose one that will satisfy your soul.

Pilates? No, don't mistake it for pies and lattes. Pilates is actually a workout devised by Joseph Pilates in 20th century primarily designed to target core muscles, shed the stubborn flab and eventually result in weight loss. People have a notion that a hefty membership fee is required for a Pilates workout. While all you need is a mat!

"Are your weight loss plans not working out? Are your workouts and diet plans drowning in an ocean of pizza? Is your gym membership literally not working out? This is probably why.

With Valentine's Day just around the corner, gift shops are filled up with heart themed presents. And if you're racking your brain with what to gift your significant other, we have a few options for you to consider.

Fitpass helps you squeeze your workout sessions into your busy life. This one-month pass offers you a vast variety of options, in terms of location, workouts and time. It offers you a monthly pass at a reasonable price to help you avoid locking your money in for a year or a quarter. That means you're not in a long term commitment, and have the option of going at your own pace.

Cycling as an option for fitness has a broad appeal; everyone, age no bar, can enjoy cycling if they have the right equipment and are guided correctly.

Fitness freaks now can get a monthly membership of gyms in the form of a pass which enables them to workout when they want, where they want and how they want.

BOTTLED WATER'S ENVIRONMENTAL ACTIONS A FOCUS FOR EARTH DAY International Bottled Water Association NEWS RELEASE May 8, 2017 Alexandria, VA - Actions that bottled water companies continue to take to reduce their environmental footprint are highlighted on Earth Day, the International Bottled Water Association (IBWA) announced today. "We agree with the organizers of Earth Day that education is the foundation for progress, which is why IBWA is taking this opportunity to educate the public about the bottled water industry's continued efforts to reduce the impact of its products and its dedication to protecting our environment and natural resources," says Jill Culora, vice president of communications for IBWA. Some of these measures include: · Lightweighting PET plastic packaging. With an average weight of 9.25 grams per 16.9 ounce single-serve container, bottled water uses one-third the amount of PET it takes to make soda and other drink containers, which need to be thicker due to carbonation and manufacturing processes and weigh, on average, 23.9 grams. · Reducing water used in production facilities. On average, it takes only 1.32 liters of water to produce 1 liter of finished bottled water (including the liter of water consumed). This is the lowest water-use ratio of any packaged beverage product. · Using less energy. On average, only 0.24 mega joules of energy are used to produce 1 liter of bottle of water - the lowest amount compared to any packaged drink. · Providing consumers with packaging that is 100 percent recyclable (even the caps). · Entering into partnerships with stakeholders to educate consumers and increase recycling rates. · Home and office delivery 3- and 5-gallon plastic bottled water containers are returned to the plant, sanitized, and then re-used30-50 times before they are removed from the market and recycled. · Making PET plastic bottles from recycled plastic (rPET) - which uses 8

CELEBRATE DRINKING WATER WEEK BY CHOOSING HEALTHY HYDRATION The single easiest way to live a healthier lifestyle is to choose healthy hydration by swapping just one caloric beverage with zero calorie water each day, the International Bottled Water Association (IBWA) announced today in support of Drinking Water Week (May 7 - 13). "Water plays a vital role in supporting nutritional health. Because 47 percent of added sugars in our diets come from beverages - and account for 20 percent of our daily caloric intake - it is clear that consumers can benefit from being more aware of what they drink and reducing their calorie consumption from beverages," said IBWA President and CEO Joe Doss. People could save 100 calories each day-approximately 15 to 30 percent of an adult's total energy intake-simply by swapping water for 8 ounces of a sweetened beverage, said Kiyah Duffey, PhD, Virginia Tech, who co-authored "Modeling the Effect of Replacing Sugar-Sweetened Beverage Consumption with Water on Energy Intake, HBI Score, and Obesity Prevalence" in the June 2016 issue of Nutrients. "If those calories are not replaced by other foods or beverages, that is a meaningful reduction in daily energy intake." Among the 250 million adults in the United States (33 percent of whom are overweight), that change alone would trim 3.9 billion calories per day from adults' diets, she said. "It is important to acknowledge that convenience and availability are key in getting people to change habits, like drinking more water," said Mr. Doss. "Consumers should be encouraged to reach for water, including bottled water, instead of less-healthy packaged beverages. This is why bottled water should always be available where other convenience drinks are sold." "Water, including bottled water, helps people pursue a healthy lifestyle and avoid sugar-sweetened beverage consumption." Water helps nearly every part of the human body function efficiently. Considerin

DynaPro Direct is excited about LIVESTRONG - the free fitness program for cancer survivors by YMCA that empowers to stay active and improved quality of life. The sessions run for 12 weeks, and the program is also open to individuals who are currently undergoing treatment for cancer. Read the complete article here and learn how this fitness program can help cancer survivors achieve their holistic health goals.

Been feeling tired and exhausted at work? There is nothing better than Yoga to bring the freshness and calmness back to your otherwise tiring and exhausting life.

Even if you're a runner, riding a bike is an excellent cross-training activity, one which can improve your running performance significantly. A bicycle can be among a runner's most valuable tools...

Check out 6 most effective workouts for the perfect physique Absworkout, Cardio, Armworkout and muchmore

Indians are not known for their fitness fetish. But what if they had more than 1,000 gyms at their disposal for a ridiculously low monthly fee of INR 999 (US$15)? An offer like that could convert a couch potato. And that could be exactly what Delhi-based fitness startup Fitpass is aiming for with its India launch today.

Summer is here and many of us are making plans to shed those extra winter kilos. And just for you, Skillhippo (India's largest trainer discovery platform) brings its exclusive and revolutionary pro...

For starting with an exercise routine, a beginner always wants to have a very experienced panel of fitness trainers, who provide them best in class fitness programs and guidance to achieve their targets.

Jazz Dance is a modern dance form that originated in the African-American community of the late 1800s. While the music was extremely popular, Jazz Dance slowly gained popularity because of its uniq…

A pushup is a natural and effective way of building muscle and stamina. It is a no-cost workout, Where you don't need gym memberships. Want to know the benefits of all 25 types pushups. Click on the link.