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Benefits of fasting in Navratri can be concluded as something that millions of people do twice a year for their traditions and belief, along with the outcome that all of it will eventually reap. However, there is more it to than what meets the eye or has been told to us. There are tons of scientific benefits attached to this process too but before that, we need to know what is Navratri.

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of vibrancy, love, laughter, prayer, and a warm get-together of families and relatives. Here are seven perfect tips for you to keep a check on your calories and enjoy your Navratri.

Navratri's are the best time to detoxifying your body as you all are spiritually motivated for doing fast. During the change of season, cosmic activity/prana shakti in the universe is the highest so we encourage to pray & lead the disciplined life. From the first day of Navratri, everyone looks for a perfect diet plan which reduces weight as well as helps them in detox removal. Well, the given diet plan is great for those who desire two birds with one stone. Have a look on the below Navratri Diet Plan & Some tips provided by Dr. Vibha Bawa.

शारदीय नवरात्री की शुरुआत आने वाले 17 अक्टूबर से होने जा रही है। हिन्दू धार्मिक मान्यता के अनुसार इस दौरान बहुत से लोग अपने घरों में नवरात्रि के पहले दिन जौ बोते हैं। जानकारी हो कि, जौ का धार्मिक महत्व तो है ही इसके साथ ही इसे सेहत की दृष्टि से भी काफी फायदेमंद माना जाता है। आज इस आर्टिकल में हम आपको खासतौर से जौ के सेहत के लिए फायदों के साथ ही इसका धार्मिक महत्व भी बताने जा रहे हैं। तो देर किस बात की आइये जानते हैं। सेहत के लिए इस प्रकार से फायदेमंद है जौ: 1. किडनी के लिए फायदेमंद 2. विटामिन का खजाना है जौ 3. .......... जौ (Barley) के और फायदों के बारे में जानने के लिए क्लिक करें : https://hindi.rapidleaks.com/featured/health-benefits-of-jau-in-hindi/