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Contemporary Dance is a dance form that combines elements of ballet dance, jazz, lyrical and modern dance. Developed in the 20th century, this dance form focuses on versatility and improvisation, breaking the barriers coming up with the rigid structure of ballet.

"Dancing for fun or a good cardio dance workout can do wonders for your physical and mental health. Nothing like busting a move and blasting calories! Here's how cardio dance exercise can help you!"

Jazz Dance is a modern dance form that originated in the African-American community of the late 1800s. While the music was extremely popular, Jazz Dance slowly gained popularity because of its uniq…

Sync your moves with the beat and get, set, sweat with these top 5 dance workouts in Delhi.

Aerobics Exercise is all about physical exercise that involves rhythmic stretching. Check out the amazing Aerobics exercise dance on song O Re Piya! (Aaja Nachle).

Zumba is one of the most loved forms of dance for weight loss as it includes exercising on musical rhythm. So here we are with our Zumba routine. Check out the video now.

Buzzinga is a social fitness app where you can earn money by joining various fitness challenges like workout challenges, dance fitness challenges, walking challenges and more. You can also create group fitness challenges with your friends and compete to earn money. You can share short fitness & dance videos on the app.

Check this out guys: Buzzinga is a reward- based social fitness app where you can win cash prizes by joining exciting fitness and dance challenges.

Well, some call Zumba a dance form while others label it as a workout. We leave it for you to decide, but one thing is for sure, you are going to have one helluva of a time!

When we talk about fitness activities, we focus on the wide pool of exercises which includes sports, dance, and other workouts It is scientifically proven that people of all ages must undertake at...

You just graduated from the senior year in school and you and your friends had big plans for the prom night, and you were quite excited about attending the party. You enjoyed a lot that night. You had fun, danced a lot, made new friends and ended up having unprotected sensual intercourse with one of your male friends...

What to expect from bigger better butt program Bigger better butt contains a 60 days of programming which is broken down into 4 days per week, 15 min or less time session. The bigger better butt program will help you get a bigger, better and firmer butt. You can expect to gain up to two and a half butt size naturally. You will learn the number one secret to getting a bigger butt that trainers don't tell you, the only 4 movements you need to do to get a bigger butt with complete instructions and simple short videos on how to do the movement properly and other things you need to know along this line. You will find inside bigger better butt pdf motivation and tricks to start and follow through with the program and most importantly, you will find that it is easy to learn, understand, perform and stick to. Chapter one of bigger better butt will make you understand what other workout programs miss and the secret to amplifying your butt workout so that you can get a maximum result . In chapter two of bigger better butt, you will find the only four exercise you need to make your butt grow, no dancing, no jumping around, just straight up the 4 movements(with pictures, descriptions and video details you need to get that desired butt. This program also comes with attractive bonuses.

Aerobics is a much beloved workout, especially for those who prefer sweating it out with dance moves rather than with weight training or yoga.

Muscles will assist you do the daily activities of your life like walking, talking, dancing, etc… For your muscles to assist in supporting you all of your life you ought to assume the way to increase muscle power.

Bone And Joint Care In Mulund are happy to share the positive feedback of our Nigerian patient who had extreme dificulty walking but now after surgery is able to dance and live her life to the fullest.

How walking burn calories to lose weight? And its Health Benefits. Do you know? walking on a daily basis provides numerous health benefits at any age. Walking burn calories when done on a regular basis, Just what you have to do is to wear your walking shoes and start walking on a regular basis. You can implement walking in your daily routine by practicing it on a regular basis. Walking is the most lighter exercise that an individual can do at any age. Walking is the best exercise that can help you to lose weight. Walking burn calories and lose fat and boost metabolisms. Helps indigestion. Also helpful in making your legs tone. Physical exercise in any form whether it is walking, running, swimming, skipping, dancing, etc is beneficial.

Imagine a blood cancer that emerges when the body's defenders, the white blood cells known as lymphocytes, lose their restraint and begin a chaotic dance of uncontrolled growth.