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Improving your vertical leap is an absolute must if you want to improve your game and really get people to stop and notice your ability. After all, these days the game of basketball is as much about athleticism as it is about skill…so theres no point in spending hours on your ball handling if youre letting your jump training go to pieces. Get better at both and now youre talking about a serious improvement to your game. Improving your vertical is largely a case of developing your fast twitch muscle fibers. These are responsible for the explosive power that you need to generate when you jump and also when you take your first step on a drive through the lane. So, developing these fibers through fast twitch muscle training will help you become unstoppable on the court. The two exercises below are great for developing fast twitch muscle fibers and are based around plyometric training. They are quite intensive on the muscles and joints and therefore you shouldnt do them on back-to-back days. Allow at least one full days rest between sessions for optimal rest and recuperation.

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CELEBRATE DRINKING WATER WEEK BY CHOOSING HEALTHY HYDRATION The single easiest way to live a healthier lifestyle is to choose healthy hydration by swapping just one caloric beverage with zero calorie water each day, the International Bottled Water Association (IBWA) announced today in support of Drinking Water Week (May 7 - 13). "Water plays a vital role in supporting nutritional health. Because 47 percent of added sugars in our diets come from beverages - and account for 20 percent of our daily caloric intake - it is clear that consumers can benefit from being more aware of what they drink and reducing their calorie consumption from beverages," said IBWA President and CEO Joe Doss. People could save 100 calories each day-approximately 15 to 30 percent of an adult's total energy intake-simply by swapping water for 8 ounces of a sweetened beverage, said Kiyah Duffey, PhD, Virginia Tech, who co-authored "Modeling the Effect of Replacing Sugar-Sweetened Beverage Consumption with Water on Energy Intake, HBI Score, and Obesity Prevalence" in the June 2016 issue of Nutrients. "If those calories are not replaced by other foods or beverages, that is a meaningful reduction in daily energy intake." Among the 250 million adults in the United States (33 percent of whom are overweight), that change alone would trim 3.9 billion calories per day from adults' diets, she said. "It is important to acknowledge that convenience and availability are key in getting people to change habits, like drinking more water," said Mr. Doss. "Consumers should be encouraged to reach for water, including bottled water, instead of less-healthy packaged beverages. This is why bottled water should always be available where other convenience drinks are sold." "Water, including bottled water, helps people pursue a healthy lifestyle and avoid sugar-sweetened beverage consumption." Water helps nearly every part of the human body function efficiently. Considerin

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cocktail is incomplete without cucumber,which can beat the scorching heat and can add life to party.

Herbs are considered as the "medicinal plants" that have ability to treat and cure illnesses and improve the wellbeing, energy and vitality. Moreover, herbs are also used in seasoning and adding  e…

There is a belief that Yoga, is all about fitness and exercise. An added misconception is that Yogasanas (or Asanas) are simply body movements and poses that are complex to perform but makes the body supple. However yoga is much more than just fitness tricks.

Are you dealing with joint pain for long? Then adding herbs to your daily regimen can give you a sense of relief in your aches. Severe inflammation is actually the root cause of joint pain.

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We are constantly bombarded with food choices from ads and commercials of products vying for our attention to miles and miles of products displayed along grocery aisles. With so many choices available, it can be quite confusing for many women. How can we manage to stay healthy and maintain healthy eating habits? Below are some easy things you can do to get you started:

Whey protein provides the body with a high amount of protein that speeds up the muscle building process. Recommended to be taken before & after a workout, it stimulates protein synthesis to improve muscle recovery & restoration. It is helpful for adding lean mass or dropping body fat. Getfitness is well known supplier of whey protein product at very low amount.

Adding new feathers in its cap, the DSP Mutual Fund has formally stated the launch of DSP Healthcare Fund which is an open-ended scheme investing in the Indian healthcare and pharma sector. The NFO (New Fund Offer) was opened yesterday and will close on November 26.