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Winters are around the corner. I know what you must be thinking? Sipping hot coffee, Cozy Blankets, Bonfire etc. But winters, they come with extreme temperature conditions and cold blustery days. Those breezing days can make your skill dull, dry pale and drawn. As much as we enjoy this season we know it's tiring to maintain our skin and hair in this season.

"Winter exercise is great as long as you are ready to battle the elements. From cold weather to whipping wind, check out these methods for staying protected while working out outside this winter!"

Winter is not the best season for your skin. The cold weather, coupled with lower humidity levels results in dry air, which snatches the moisture away from your skin. This can lead to skin irritation, redness, itching, cracking, and bleeding. Here are tips to maintain skin health during winters.

The winter season has finally hit the top gear. The woollens are out, and the heaters charged. But that won't be enough for you to stay warm and healthy during the cold weather. Your diet plays a crucial role to keep you charged up in winters. Here are top 8 food items to keep you warm.

Winter is just around the corner! While it is time to thank the Gods for putting an end to all the sun damage during the scorching sunny summers, it is also the time when you should start planning the hair care routine during the winters.

The International Bottled Water Association (IBWA) reminds consumers that maintaining proper hydration throughout the winter months is just as important as during the warmer months. "Staying properly hydrated throughout the winter is something people often forget as the temperature drops," says Joe Doss, IBWA president. "But, studies have shown that being just 1-2 percent dehydrated can affect your mood, energy level, and mental awareness. During the winter, bottled water is an ideal beverage choice for healthy hydration for consumers who are on-the-go attending holiday celebrations or shopping, or at their homes and offices."

Understanding natural regimes for healthy skin and good diet plans can give you radiant skin and active lifestyle for life. This is why Prakruti health resort gives you health and skin care tips for winter season.

Home remedies are easy steps to effective health care. This is why Prakruti ayurvedic health resort gives you simple ways to stay healthy during winter season. Get free good health tips by visiting link.

Most of us try to avoid working out outside in winter but we forget that little amount of exposure to sunlight is a must. Sunlight provides vitamin D to the body and improves the mood. Doctors from the top hospital in Gurgaon say that regular exercise helps in boosting the immune system.

During the cold season, the risk of cold, flu and other infections becomes higher than ever, which is why, it becomes extremely crucial to take good care of your diet. Diet plays a significant role in keeping you healthy and warm, inside out. So, here are 5 hot-and-healthy drinks for the winters.

tempting foods. These foods also result in weight and waist gain. If you wish to avoid weight gain in winter, practice the following.

The winters are here! But bad news is that the cool and dry season brings along risk of low immunity, and health issues like cold and flu. However, don't fret, taking a healthy and nutritious diet can help. For one, the amazing antioxidant and warming properties of ginger can be great for you.

India is growing in its medical sector due to its affordable cost treatment options. International patients get the Benefit of Winter Special Orthopedic Surgery in India.

To know how to keep skin healthy and immune system in winter season. Visit the link to know more.

Know how to eat healthier this season and how to maintain good health with ayurvedic health resort Prakruti. Get health and skin care tips in Marathi language by visiting link.

So, you wake up, draw back the curtains and everything is thick white snow outside. Does this mean the bike stays cuddled up next to the warm radiator? It should signal the chance to get out there and challenge convention and in some people's eyes, wisdom! We always err in favour of a challenge, it's the way we're programmed.

"Sour (or tart) cherries don't stay fresh very long so freeze some to enjoy in winter. This is a great smoothie for avid  exercisers because this high antioxidant tart cherry juice can decrease muscle aches. Blend this smoothie up after a workout to rehydrate and reduce exercise-induced free radicals which can lead to painful inflammation."

During the winter season, I think each and every house is full of ginger. It's a must-have for cough plus cold season, over and above any tummy upsets that may sneak up. Moreover, you have to know that it is very helpful in your beauty regime.