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The winter season has finally hit the top gear. The woollens are out, and the heaters charged. But that won't be enough for you to stay warm and healthy during the cold weather. Your diet plays a crucial role to keep you charged up in winters. Here are top 8 food items to keep you warm.

One thing that can be counted on when you workout or exercise is getting warmer. The whole idea is to increase your heart rate and tone the muscles and this is going to make you get hotter and perspire - perspiration is the body's natural way of keeping cool. However after your workout, it is important to stay warm for several reasons.

One thing that can be counted on when you workout or exercise is getting warmer. The whole idea is to increase your heart rate and tone the muscles and this is going to make you get hotter and perspire - perspiration is the body's natural way of keeping cool. However after your workout, it is important to stay warm for several reasons.

"There are many different kinds of safety factors that should be adhered to when you are exercising. For instance, it is essential to warm up beforehand and warm down afterwards to prevent muscle and tendon strain and injury. It is also wise to start your exercise regime at the low end of the scale and build up gradually over some weeks, so you don't strain muscles that are weak. However, there are less obvious considerations that are often forgotten when you go off to your exercise class."

"There are many different kinds of safety factors that should be adhered to when you are exercising. For instance, it is essential to warm up beforehand and warm down afterwards to prevent muscle and tendon strain and injury. It is also wise to start your exercise regime at the low end of the scale and build up gradually over some weeks, so you don't strain muscles that are weak. However, there are less obvious considerations that are often forgotten when you go off to your exercise class."

What Is Teeth Sensitivity? Teeth become sensitive when the protective sheath, called enamel is damaged. When the enamel gets damaged, the nerve endings get irritated and will lead to teeth sensitivity. What Causes Sensitive Teeth? Teeth sensitivity can result for a variety of reasons. There are several causes which damage the enamel and leads to teeth sensitivity. They include: Tooth decay Fractured teeth Exposed tooth root Gum disease Tooth erosion by highly acidic foods and drinks Remedies To Relieve Teeth Sensitivity: Whatever might be the cause, teeth sensitivity can be treatable. Some home remedies that can help to manage and reduce pain include: 1. Oil Pulling with Coconut Oil: Being a natural antibacterial agent, coconut oil helps to reduce the plaque present on the teeth and bacteria in the mouth which decreases tooth sensitivity. Follow the below guidelines to use coconut oil for pulling, Put one tablespoon of extra-virgin coconut oil in the mouth. Swish it around for about twenty minutes. Spit out the oil and rinse the mouth with warm water After rinsing, brush your teeth gently as usually. Do this every morning before brushing the teeth. Instead of coconut oil, sesame oil can also be used for pulling. It is highly recommended to spit out the oil after pulling, as it contains harmful bacteria of the mouth. 2. Salt water rinse: Salt water improves the pH balance of the mouth which makes it difficult for harmful bacteria to survive and relieves teeth sensitivity quickly. To try this remedy, Mix a half teaspoon of salt in one cup of warm water. Rinse your mouth with this salt solution. Spit out the solution and rinse the mouth with plain water. Repeat this twice a day. 3. Clove Oil: Cloves are popular for their anti-inflammatory, anesthetic and antibacterial properties. They help to reduce the tooth pain and fight against oral infections. To try this remedy, apply a very small amount of clove oil to a cotton swab and place it directly on the affecte

t is not only the serious ailments like hepatitis or gallstones that can make people uncomfortable and undergo lots of pain. There are some temporary physical conditions can make you wither in pain and utter discomfort as well. One such instance is heartburn. Characterized by an uncomfortable burning and warm sensation in the chest, especially behind the breastbone, heartburn can prove to be a nightmare to anybody. It occurs after eating in most instances and when you get into certain postures like bending, the pain can worsen. It is also called acid reflux or gastroesophageal reflux disease (GERD). Ironically, this condition has nothing to do with your heart, as far as medical perspective goes. What leads to heartburn?

"Who doesn't love a great, delicious breakfast bowl to help energize your day and get you going… especially if it's quick! Here is a warm, cozy breakfast with a bit of spring to top it off. Stir up an energy-packed bowl that includes protein, fiber, and healthy fat to help to keep your morning peppy and maybe even take you through the 10:30 am "I just need a little something" stage. This could be exactly what you need!"

Oldest weight loss and Health Secrets revealed. The art of drinking water and Science behind it how it helps in beauty, post #workout etc. for a Healthy life . Must Read and do Share

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of vibrancy, love, laughter, prayer, and a warm get-together of families and relatives. Here are seven perfect tips for you to keep a check on your calories and enjoy your Navratri.

When you're in the fat freezing business, something that is warm, detoxing and has zero calories is a go-to. As the cool weather settles in, so does the wellness #winterwarmer trend, so we're taking this opportunity to share with you why we love our tea.

During the cold season, the risk of cold, flu and other infections becomes higher than ever, which is why, it becomes extremely crucial to take good care of your diet. Diet plays a significant role in keeping you healthy and warm, inside out. So, here are 5 hot-and-healthy drinks for the winters.

India is considered the spice bowl of the world. So it is quite natural that we would love a hearty cup of warm masala chai filled with delicious spices at all times. Along with the wonderful taste and rich aroma, there are many masala chai tea benefits, which is why we have come up with our very own desi masala chai. Our desi masala tea contains cinnamon for delicious taste, ginger for its strong flavour, cardamom for its digestive properties and black pepper for invigorating your taste buds!

Located in the breathtaking Pamohi area of Guwahati, Akshar is a very unique school which takes just plastic waste when it comes to its fees! Yes, you read that right. This eco-friendly school lets the little kids connect with the Mother Nature in a thoughtful and amazing way. Parmita Sarma, the co-founder of the school stated "We wanted to start a free school for all, but stumbled upon this idea after we realized a larger social and ecological problem brewing in this area. I still remember how our classrooms would be filled with toxic fumes every time someone in the nearby areas would burn plastics. Here it was a norm to burn waste plastic to keep warm. We wanted to change that and so started to encourage our students to bring their plastic waste as school fees". The school is a brainchild of Parmita and Mazin Mukhtar and they together founded the school in the month of June 2016.

So, you wake up, draw back the curtains and everything is thick white snow outside. Does this mean the bike stays cuddled up next to the warm radiator? It should signal the chance to get out there and challenge convention and in some people's eyes, wisdom! We always err in favour of a challenge, it's the way we're programmed.

Padhaaro Maare Desh! It is the flavor, culture and true spirit of Rajasthan. Rajasthani culture can be tagged as on of the most warm and loving cultures of India. If you are the connoisseurs of the Rajasthani palate and are looking forward to some scrumdiddlyumptious 'daal baati churma' served by gracious people with hearty smiles, do not miss on our following list of top 5 Rajasthani restaurants in Delhi/ NCR.

Start with a 15-minute warm-up of all the joints from head to toe. Do two sets of each exercise, to a count of 20. Initially, do this under the supervision of a trainer.

The winters are here! But bad news is that the cool and dry season brings along risk of low immunity, and health issues like cold and flu. However, don't fret, taking a healthy and nutritious diet can help. For one, the amazing antioxidant and warming properties of ginger can be great for you.

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