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regnancy is an extraordinary experience and by far the most beautiful phase of a woman's life leading to motherhood. During pregnancy, a woman's body and her emotions undergo changes which make her strong and positive preparing her for childbirth. There are different kinds of delivery procedures possible namely; vaginal delivery or natural childbirth, caesarean section, forceps delivery, vacuum extraction and vaginal birth after cesarean. Out of all these procedures, the most recommended method is the vaginal delivery process. Going through a normal vaginal delivery is an empowering experience and has its own advantages over a C-section or any other kind of procedure. Natural vaginal childbirth is said to take place without any form of medical intervention where the doctor doesn't need to use any tools to help pull out the baby. However, it might not always be possible to perform a normal delivery, depending upon the complications, the position of the baby and the capacity of the patient to handle pain. Stages of Normal Delivery There are three major steps that a mother has to go through for the delivery process. Labour The first stage of labour normally happens at the end of the third trimester of pregnancy where the body begins to show signs, that it is time for the baby to be born. The early labour stage is where the muscles of the uterus start to contract and then relax. These contractions are an important part as it helps to thin (efface) and open (dilate) the cervix for the baby to pass through the birth canal. At first, the contractions may be irregular and last for less than a minute leaving an uncomforting feeling in the woman. The pain gradually intensifies, and the body goes through contractions lasting for up to a minute which is an indication that the woman needs to pack-up and make a move to the hospital. Active labour often lasts for four to eight hours or more. Birth of your baby You are finally prepared for the much-awaited childbirth! T

What Is Teeth Sensitivity? Teeth become sensitive when the protective sheath, called enamel is damaged. When the enamel gets damaged, the nerve endings get irritated and will lead to teeth sensitivity. What Causes Sensitive Teeth? Teeth sensitivity can result for a variety of reasons. There are several causes which damage the enamel and leads to teeth sensitivity. They include: Tooth decay Fractured teeth Exposed tooth root Gum disease Tooth erosion by highly acidic foods and drinks Remedies To Relieve Teeth Sensitivity: Whatever might be the cause, teeth sensitivity can be treatable. Some home remedies that can help to manage and reduce pain include: 1. Oil Pulling with Coconut Oil: Being a natural antibacterial agent, coconut oil helps to reduce the plaque present on the teeth and bacteria in the mouth which decreases tooth sensitivity. Follow the below guidelines to use coconut oil for pulling, Put one tablespoon of extra-virgin coconut oil in the mouth. Swish it around for about twenty minutes. Spit out the oil and rinse the mouth with warm water After rinsing, brush your teeth gently as usually. Do this every morning before brushing the teeth. Instead of coconut oil, sesame oil can also be used for pulling. It is highly recommended to spit out the oil after pulling, as it contains harmful bacteria of the mouth. 2. Salt water rinse: Salt water improves the pH balance of the mouth which makes it difficult for harmful bacteria to survive and relieves teeth sensitivity quickly. To try this remedy, Mix a half teaspoon of salt in one cup of warm water. Rinse your mouth with this salt solution. Spit out the solution and rinse the mouth with plain water. Repeat this twice a day. 3. Clove Oil: Cloves are popular for their anti-inflammatory, anesthetic and antibacterial properties. They help to reduce the tooth pain and fight against oral infections. To try this remedy, apply a very small amount of clove oil to a cotton swab and place it directly on the affecte

The average root canal treatment is 30 to 60 minutes long. More complex cases may take around 90 minutes. A root canal typically requires one or two appointments to complete. But, before you run off terrified at the idea of 30 to 90 minutes of pain, we have a secret to share with you,

Do this 5-minute exercise to heal neck pain. With the increased used of gadgets, Neck Pain problem is found in all age groups.

Knee pain is a common complaint. Check out this 5-minute exercise to heal knee pain. Physiotherapy can help you to manage knee pain. You can do this exercise at home anytime.

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Do you know you can heal neck pain at home just by doing five-minute exercises? In this blog, we have come forward with such quick and easy neck pain relief exercises that you can do yourself without needing any physiotherapist or equipment. Having said that, we stress on the fact that if the pain is long lasting and actually hurts quite a lot, seeing a doctor at the earliest is the best option for you.

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"Summer is quickly rolling in and that leaves many of us scrambling to get that illusive "beach body"… And of course you may have waited until the last-minute to start working out. While this isn't the recommended plan - remember we want sustainable, habit-forming, healthy practices - there are a number of ways to help speed up your results."

"Nothing better then eating healthy and exercising for serious results at home, right? Celebrity yoga instructor Kristin McGee's simple yoga and Pilates workout that can be done in the comfort of your home. Let's get started!"

Read on to know about Cluster Headaches. Cluster headache is characterized by recurrent attacks of unilateral pain, which are very severe and is associated with symptoms of activation of the cranial autonomic pathways like lacrimation, conjunctival stuffiness, nasal congestion, rhinorrhea, and periorbitaloedema. The attacks are one sided, last for about 15 minutes to three hours, and have a characteristic set of cranial autonomic features as described above and are associated with agitation. Most patients describe restlessness and agitation during an attackand bang their heads and wish to rest in cold environment isolated from people. How Long Does The Attack Last? What is the frequency?

Here's another edition of 5-Shot Friday by Peter Kim. It talks about last minute healthy gift ideas, extinction rate, life lessons & eradicating sleep debt.

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Your workplace can be a terror for your health if you don't get time to relax, if not throughout the day but at least for a few minutes.

Everyone appreciates being out on the occasions. It is a cheerful setting aside a few minutes and individuals need to appreciate it minus all potential limitations. They need to have a great time that has mollified because of their bustling ways of life. They need it to stay in their memory until th

The human brain is the most complex organ in the human body and to say that brain surgery is a complicated operation would be an understatement. It takes years of practice and knowledge for a surgeon to perform such an intricate operation, yet it's still prone to human errors.