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Do you know you can heal neck pain at home just by doing five-minute exercises? In this blog, we have come forward with such quick and easy neck pain relief exercises that you can do yourself without needing any physiotherapist or equipment. Having said that, we stress on the fact that if the pain is long lasting and actually hurts quite a lot, seeing a doctor at the earliest is the best option for you.

Knee pain is a common complaint. Check out this 5-minute exercise to heal knee pain. Physiotherapy can help you to manage knee pain. You can do this exercise at home anytime.

Do this 5-minute exercise to heal neck pain. With the increased used of gadgets, Neck Pain problem is found in all age groups.

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