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Knee pain is a common complaint. Check out this 5-minute exercise to heal knee pain. Physiotherapy can help you to manage knee pain. You can do this exercise at home anytime.

Knee-pain while squatting is one of the most experienced type of knee pain cause and symptoms in gym-goers. Knee pain symptoms can range from minor pain to severe issues and can cause long-term injuries. There are a few exercises that help in improving the outcome of your squat. ● Leg raises ● Hip abduction (clam exercise) ● Quadriceps set ● Bridges ● Wall squats Tips- ● Should not feel more pain in the knee ● Should feel a gentle tightening in muscles

Comfort Pad: knee sleeve helps in reducing pain and pressure while using a knee scooter. The knee pad eliminates rubbing of your knee to increase comfort