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Gary Patton

Why you should probably stop eating wheat - 0 views

io9.com/...uld-probably-stop-eating-wheat

wellness grains

shared by Gary Patton on 16 Dec 12 - No Cached
  • Why you should probably stop eating wheat
    • Gary Patton
      Gary Patton on 16 Dec 12
       
      A brief article summarizing what modern research is discovering about the dangers of modern, hybrized grains ...particularly whole wheat... and why we might be wise to not eat it. GaryFPatton (gfp '42™ 2012-12-16)
  • Gary Patton on 16 Dec 12
     
    A brief article summarizing what modern research is discovering about the dangers of modern, hybrized grains ...particularly whole wheat... and why you might be wise to not eat it. Karen and I don't! GaryFPatton (gfp '42™ 2012-12-16)
Gary Patton

The Magic of Chia Seed - an excellent source  of EFAs and other nutrients - 0 views

www.rawfoods.com/...chia.html

chia seed nutrients diet health healing wellness

shared by Gary Patton on 19 Mar 12 - Cached
  • buy substituting the oil in your breads with Chia gel. Top your favorite bread dough before baking with Chia gel (for toping on baked goods, breads, cookies, piecrust, etc., reduce the water ration to 8 parts water to 1 part Chia seed) for added shelf life.
    • Gary Patton
      Gary Patton on 19 Mar 12
       
      The author missed a typo. "Buy" should be "try".
  • Gary Patton on 19 Mar 12
     
    This article succinctly outlines the power of the "ancient Grain", as Chia is called, which is really a seed. It's a strong source of EFA's plus a modulator of carbohydrate-caused "sugar spikes" that can cause Insulin Resistance, a precursor to Type II Diabetes. gfp (2012-03-18)
Gary Patton

Modern Wheat Is A Stealth Killer - 0 views

www.wheatbellyblog.com

health wellness wheat arthritis cancer cardiovascular obesity

shared by Gary Patton on 30 Nov 11 - No Cached
  • This is a way to obtain the rich flavors and textures of cocoa, the health benefits (e.g., blood pressure reduction, antioxidation) of cocoa flavonoids, while obtaining none of the sugars/carbohydrates . . . and certainly no wheat!
  • Pumpkin pie is one of those fixtures of Thanksgiving dinner that, when recreated without wheat, can be enjoyed without worry.
  • Sadly, cholesterol values can be a crude and often misleading set of measures.
  • ...9 more annotations...
  • conventional cholesterol values are next to useless. Tracking the right data is crucial.
  • most people don’t measure this
  • small LDL is the #1 most common cause for heart disease in the U.S., not “high cholesterol.” Wheat consumption increases small LDL particles; wheat elimination is the most powerful tool available for reduction of small LDL particles, particularly when combined with weight loss.
  • CRP and other measures of inflammation drop to the floor with wheat elimination.
  • Wheat products are a convenient source of indigestible fiber. But the idea that you must have whole grains from wheat to obtain sufficient fiber is pure fiction. There are plenty of other foods that are rich in fiber.
  • non-wheat fibers low in carbohydrates, especially flaxseed and chia.
  • They do not have any effect on blood sugar.
  • wheat consumption changes the bacterial composition of your intestinal tract. Taking a probiotic for a few weeks can provide organisms like lactobacillus and bifidobacterium that help regain normal bacterial populations.
  • So going wheat-free does not mean a lifetime of pushing and straining,
  • Gary Patton on 30 Nov 11
     
    Modern wheat, especially whole wheat contributes to the pandemic of arthritis, cancer, Type II Diabetes, obesity and all lifestyle diseases. And when it doesn't, wheat is still a "Stealth Killer" of men, women and our children and grandchildren Ours is NOT the wheat our Grandmas used to bake with! And this is true no matter where you live in the world because Canadian-designed hybridized-wheat has been spread everywhere ...even into isolated areas of China because of it's yields! It's additional huge benefit (pun intended) is "Lose the Wheat, Lose the Weight"! gfp (2011-11-26)
  • Gary Patton on 30 Nov 11
     
    Modern wheat, especially whole wheat contributes to the pandemic of arthritis, cancer, Type II Diabetes, obesity and all lifestyle diseases. And when it doesn't, wheat is still a "Stealth Killer" of men, women and our children and grandchildren. gfp
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