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Scott Nancarrow

Depression in Teens: Barriers to Mental Health Treatment for Adolescents - 0 views

www.additudemag.com/mental-health-treatment-stigma

depression mental health

shared by Scott Nancarrow on 24 Jul 23 - No Cached
  • the most common symptom of depression in teens is not sadness but irritability.
  • Experts urge caregivers to err on the side of caution and to seek professional guidance if they feel any concern about suicidality, or depression in general.
  • A psychologist, psychiatrist, or pediatrician should be able to differentiate typical teen moodiness from depression.
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  • “When a teen uses the word ‘fine,’ that is a major tip-off to inquire further,”
  • How To Help Teens Resistant to Treatment
Scott Nancarrow

Bullying in Schools Plagues Neurodivergent Students: ADDitude Survey - 0 views

www.additudemag.com/neurodivergent-students-report

bullying

shared by Scott Nancarrow on 02 Nov 22 - No Cached
  • Advertisement ADHD Parenting Friendships & Activities Friends at School Bullying Is the Norm. So Is an Inadequate Response. Bullying plagues a majority of neurodivergent students at school, on social media, and/or on the bus. When asked about the school’s response to incidents of bullying, 72% of ADDitude readers surveyed said they were dissatisfied and only 12% said the bullies faced any punishment. By ADDitude Editors Verified Updated on October 28, 2022 Email Save Save
  • Bullying Prevention Strategies
  • For Educators and School Staff
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  • e
  • vigilant.
  • B
  • Respond quickly and consistently to bullying. Always try to stop bullying on the spot, as it can stop bullying behavior over time. Do not ignore the situation and assume that the issue will resolve on its own. Avoid forcing the bully and victim to “work it out” on the spot. Get medical attention or police help if warranted.
  • Incorporate bullying prevention activities in lessons. Get creative. Students can learn how to respond to bullying, how to report it (including cyberbullying) to teachers and staff, and the role they play in fostering a culture of safety, inclusion, and respect at school.
  • Conduct school-wide bullying assessments and evaluation prevention efforts. Refine plans as necessary.
  • Bullying generally happens in areas where supervision is limited – playgrounds, crowded hallways, lunchrooms, school buses, etc. Monitor these hot spots.
Scott Nancarrow

Mental health tools that can help middle schoolers get a better perspective | KQED - 0 views

www.kqed.org/...s-for-tweens-by-phyllis-fagell

health strategies

shared by Scott Nancarrow on 11 Jan 24 - No Cached
  • Once you bring your child’s thoughts to the surface, teach them how to talk back to their inner critic.
  • The goal is to help them recognize when they’re thinking in extremes and then challenge the thought.
Jill Bergeron

Age of Distraction: Why It's Crucial for Students to Learn to Focus | MindShift - 0 views

blogs.kqed.org/...for-students-to-learn-to-focus

focus distraction attention SEL multitasking

shared by Jill Bergeron on 09 Dec 13 - No Cached
  • “The real message is because attention is under siege more than it has ever been in human history, we have more distractions than ever before, we have to be more focused on cultivating the skills of attention,”
  • If young students don’t build up the neural circuitry that focused attention requires, they could have problems controlling their emotions and being empathetic.
  • “The circuitry for paying attention is identical for the circuits for managing distressing emotion,”
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  • The ability to concentrate was the strongest predictor of success.
  • He advocates for a “digital sabbath” everyday, some time when kids aren’t being distracted by devices at all. He’d also like to see schools building exercises that strengthen attention, like mindfulness practices, into the curriculum.
  • Perhaps the most well known study on concentration is a longitudinal study conducted with over 1,000 children in New Zealand by Terrie Moffitt and Avshalom Caspi, psychology and neuroscience professors at Duke University.
  • “The attentional circuitry needs to have the experience of sustained episodes of concentration — reading the text, understanding and listening to what the teacher is saying — in order to build the mental models that create someone who is well educated,” Goleman said.
  • “This ability is more important than IQ or the socio economic status of the family you grew up in for determining career success, financial success and health,” Goleman said.
  • These are signs that educators may need to start paying attention to the act of attention itself. Digital natives may need help cultivating what was once an innate part of growing up.
  • “There’s a need now to teach kids concentration abilities as part of the school curriculum,” Goleman said. “The more children and teens are natural focusers, the better able they’ll be to use the digital tool for what they have to get done and then to use it in ways that they enjoy.”
  • the idea of multitasking is a myth, Goleman said. When people say they’re  “multitasking,” what they are really doing is something called “continuous partial attention,” where the brain switches back and forth quickly between tasks.
  • “I don’t think the enemy is digital devices,” Goleman said. “What we need to do is be sure that the current generation of children has the attentional capacities that other generations had naturally before the distractions of digital devices. It’s about using the devices smartly but having the capacity to concentrate as you need to, when you want to.”
  • Jill Bergeron on 09 Dec 13
     
    Great article on the need to help students better learn to concentrate given the distractions that digital devices provide.
Jill Bergeron

Over-Practicing Makes Perfect | TIME.com - 0 views

ideas.time.com/...nt-just-practice-over-practice

practice learning

shared by Jill Bergeron on 17 Jun 14 - No Cached
  • The brain can get by on less energy when you overlearn a task
  • Decades of research have shown that superior performance requires practicing beyond the point of mastery.
  • Whenever we learn to make a new movement, Ahmed explains, we form and then update an internal model—a “sensorimotor map”—which our nervous system uses to predict our muscles’ motions and the resistance they will encounter. As that internal model is refined over time, we’re able to cut down on unnecessary movements and eliminate wasted energy.
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  • Energy expenditures continued to decrease even after the decline in muscle activity had stabilized
  • even after participants had fine-tuned their muscle movements, the neural processes controlling the movements continued to grow more efficient. The brain uses up energy, too, and through overlearning it can get by on less. These gains in mental efficiency free up resources for other tasks:
  • Less effort in one domain means more energy available to others.
Jill Bergeron

A Learning Secret: Don't Take Notes with a Laptop - Scientific American - 0 views

www.scientificamerican.com/...don-t-take-notes-with-a-laptop

laptop notes notetaking

shared by Jill Bergeron on 10 Jun 14 - No Cached
  • students who write out their notes on paper actually learn more. 
  • those who wrote out their notes by hand had a stronger conceptual understanding and were more successful in applying and integrating the material than those who used took notes with their laptops.
  • taking notes by hand forces the brain to engage in some heavy “mental lifting,” and these efforts foster comprehension and retention.  By contrast, when typing students can easily produce a written record of the lecture without processing its meaning
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  • high verbatim note content was associated with lower retention of the lecture material
  • transcription fails to promote a meaningful understanding or application of the information
  • Because students can use these posted materials to access lecture content with a mere click, there is no need to organize, synthesize or summarize in their own words.
  • those who took longhand notes outperformed laptop participants.  Because longhand notes contain students’ own words and handwriting, they may serve as more effective memory cues by recreating the context (e.g., thought processes, emotions, conclusions) as well as content (e.g., individual facts) from the original learning session.
  • evidence suggests that when college students use laptops, they spend 40% of class time using applications unrelated to coursework, are more likely to fall off task, and are less satisfied with their education
  • even when technology allows us to do more in less time, it does not always foster learning.  Learning involves more than the receipt and the regurgitation of information
  • When it comes to taking notes, students need fewer gigs, more brain power.
Jill Bergeron

Building Attention Span - The New York Times - 0 views

www.nytimes.com/...s-building-attention-span.html

attention attention span intelligence digital citizenship parent CATIE CATIE

shared by Jill Bergeron on 16 Jul 15 - No Cached
  • Crystallized intelligence is the ability to use experience, knowledge and the products of lifelong education that have been stored in long-term memory. It is the ability to make analogies and comparisons about things you have studied before. Crystallized intelligence accumulates over the years and leads ultimately to understanding and wisdom.
  • The online world is brand new, but it feels more fun, effortless and natural than the offline world of reading and discussion. It nurtures agility, but there is clear evidence by now that it encourages a fast mental rhythm that undermines the ability to explore narrative, and place people, ideas and events in wider contexts.
  • Jill Bergeron on 16 Jul 15
     
    Types of intelligence cultivated by online and offline reading.
Scott Nancarrow

How to Tap Memory Systems to Deepen Learning - MindShift - 0 views

www.kqed.org/...ory-systems-to-deepen-learning

shared by Scott Nancarrow on 29 Jun 21 - No Cached
  • When teachers have a better understanding of the brain’s memory systems, they can help students develop stronger study habits and engage them in deep learning. 
  • In classrooms, some students absorb and master these skills faster than others. Oakley calls these “race car learners” who zoom to the finish line. In contrast “other students have hiker brains,” says Oakley. “They get to the finish line, but more slowly.”
  • It’s also why many students struggle at following multi-step directions. It’s not a lack of focus. Their working memory simply does not have the capacity to “keep in mind” something like a five-step process –  unless they’ve practiced those steps so many times that it has become a routine that doesn’t require active thought. That’s why skilled teachers spend so much time at the beginning of the year establishing classroom procedures and thinking routines. These practiced routines can free up working memory space for students to learn novel material.
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  • Because many students don’t understand their working memory, they study ineffectively, she says. They read over their notes or stare at a list of vocabulary words and think “I’ve got it.” And they do have it in their brain – while they have their notes in front of them. But working memory is short term. Hiker students, in particular, need concrete strategies for moving material into long-term storage. 
  • Active learning is when “the student themself is grappling with the material,” says Oakley. “This really builds our procedural links in long-term memory. While you can be actively learning while you are staring at the professor, you can’t do that for very long.”
  • Offering brain breaks: Breaks are crucial to long-term memory formation. When students relax mentally, even for a minute or two, it gives their brain time to consolidate new learning.
  • Use the Jot-Recall Technique: Pause while teaching and help students check whether they’ve moved the material from working into long-term memory. Take one minute and have them jot down important ideas from class, jot down a sketch to visually represent their learning, or jot down key ideas from previous classes that relates to the topic at hand.
  • Teach Students How to Engage in Active Recall: Remember the student who looks at the vocabulary list and thinks they have it memorized? Teach students to regularly put away their notes or shut their book and see what they can recall.
  • Engage in Think-Pair-Share: Activities such as think-pair-share ask students to engage individually, engage with a partner and then engage with the class. In effect, they are interacting with the information three times in quick succession, helping strengthen their neural pathways.
  • Practice Interleaving: Interleaving involves mixing up practice problems instead of working on nearly identical activities over and over again.  This builds in active recall practice and cognitive flexibility as students have to consciously decide what information or procedure to apply to a given problem.
  • “The best way to make rapid progress is to make things tougher on yourself,” says Oakley, drawing on the concept of “desirable difficulties”,
  • And for those students who already feel like learning is a constant struggle? Remind them that speed isn’t smarts.
Scott Nancarrow

Girls with ADHD - 0 views

www.additudemag.com/-add-self-esteem-mental-health

shared by Scott Nancarrow on 08 Apr 25 - No Cached
  • “I wish I had grown up hearing the following words of encouragement – the things all girls with ADHD need to hear to build their self-esteem and avoid viewing their symptoms as character flaws.”
  • A diagnosis as a child would have been incredible. But beyond that, I wish I had grown up hearing the following words of encouragement – the things all girls with ADHD need to hear to build their self-esteem and avoid viewing their symptoms as character flaws.
  • “You’ll need to stand up for yourself over and over. And that’s OK.”
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  • “We will stand up for you.”
  • “Accommodations are a legal entitlement, not a favor.”
  • “Other girls with ADHD need you as a friend.”
  • “Other people don’t decide your value.”
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