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Social distancing is the new buzz word for 2020. Measures imposed by governments across the globe have caused the cancellation or postponement of sporting leagues, events and tournaments, leaving a gaping hole in the lives of sports fans everywhere. Luckily, the internet means there are still plenty of ways for everyone to get a daily dose of exercise and sporting entertainment. Social Distancing Exercise Daily exercise is as important now as it has always been. Whilst there are no team sports allowed, there are still plenty of ways to stay fit and active. Being allowed out for daily exercise means running and cycling are still on the cards. And for those with extra energy to burn, High-Intensity Interval Training (HIIT) sessions are all the rage. YouTube is full of HIIT workouts lasting between 10 minutes and 1 hour. King of HIIT and the nation's favourite PE teacher, Joe Wicks, has plenty of videos online to suit everyone from beginners, kids, and seniors to hard-core fitness fanatics. Online Gaming Online gaming offers up the thrill of sports, albeit without the physical aspects. And you don't need a PlayStation or Xbox as plenty of computer games and apps are downloadable. Dream League Soccer 2020 - Take charge of a footie team, building it from over 3,500 players and rise through the ranks of eight leagues to the top flight of football. TGC 2019 - An authentic golf sim that lets players design challenging courses, compete in Skin wager matches, or become a golfing pro in the PGA Tour Career mode. NBA 2K20 - Adapted for Android, this basketball app has multiple gaming modes. Build a career, compete in streetball tournaments, or become GM of your own team. Even Formula One is getting in on the online gaming act by running virtual races with current and past drivers fighting it out via a video game. F1 fans can watch the races on Sky Sports, YouTube, Twitch, and Facebook channels. Not a fan of online gaming? You can always challenge yourself with one

Pandemic & Natural Flu Prevention with Simple Daily Habits The current Coronavirus Pandemic sweeping the world is causing all of us to look at our daily habits. Most of the focus has been on hand sanitation, covering your mouth if you cough or sneeze, and keeping your distance from people who may be at risk of spreading the virus. However, a more prudent action to take would be to look at the daily habits you have in place which could protect you long term from being in the high risk group of most likely to suffer severe consequences from contracting a virus such as COVID-19. Rather than resort to waiting for an immunization to emerge, you could start now to adopt daily habits that support natural pandemic and flu prevention. This high risk group comprises people over the age of 60 who are immune compromised and/or have an underlying health condition that makes them more susceptible to disease and death from that disease. Unfortunately, the health of our population as a whole has been declining for many years now. Have a look at some of the statistics: From 1990 to 2013 there was a 141% increase in deaths from Heart Disease. From 1996 to 2009 there was a 145% increase n people suffering from Asthma From 1999 to 2015 there was a 150% increase in Inflammatory Bowel Disease From 1990 to 2015 there was a 250% increase in Epilepsy From 1999 to 2010 there was a 300% increase in Diabetes From 1996 to 2018 300% more births required fertility treatments. From 1991 to 2015 there were 783% more deaths from Alzheimer's Disease From 1990 to 2018 there was a 4,200% increase in Autism Common diseases are now increasing at epidemic rates, but none of this is hitting the headlines of our mainstream media! What could be causing this massive decline in our population's health, and therefore making us more vulnerable to pandemics like COVID-19 and seasonal flu viruses? Nutrient Deficiency Diseasesmineral-defiency-deseases-and nutrient deficiencyDr Wallach has been saying for man

An executive resume writer is a major asset to execs searching for a new career, providing clear benefits throughout their job search.

If you have always been enchanted by mysterious places on Earth, then Dead by far is one of the greatest ones. There are many enigmas attached with the Sea, its locations and its history. So, what exactly is so magical about the Dead Sea? The location It is known to be the lowest spot on Earth situated approximately 1300 meter below the level of sea. It is positioned between Jordan and Israel. The sea is pumped up by Jordan River in the northern side and fed by springs and streams from the east and west. Salty Water The water of Dead Sea is known for its high saline content found anywhere else on earth. It is rich in salts of magnesium, sodium and potassium along with many industrially used ones. Since the content of salt is high- and tends to increase the deeper in the sea you go -no human or marine life can survive in this water. Climate The climate surrounding the Dead Sea area is distinctive. The weather tends to vary in winter and summers far differently than it does in the neighboring areas of Jordan and Israel. Mineral benefits The minerals in Dead Sea water have nutrients that are hard to find anywhere else. They make the skin look younger, so much so that there are tales of Cleopatra attached to this region, and she has formed cosmetic hubs in this region to benefit from this water. Iodine Having a high content of iodine facilitates the proper functioning of the thyroid gland in the body. Hence, iodine can be added to the daily diet in order to restore its levels for proper functioning of the body. Body Relief Simply having a bath or soaking in this water relaxes the body. A good majority of muscle and bone treatments include a hot bath with added minerals and salts for their therapeutic properties. This is because the absorption of essential salts and minerals is essential in order to facilitate the healing of muscle tissue and bones. Dead Sea's mud curbs the aging process The soil has the necessary minerals that work as perfect substitute

Booking flight tickets and understanding the different subtleties of residential air travel or Domestic Air Travel in the USA is a major test. Particularly in the event that you are from India where things keep on being straightforward. We despite everything keep on battling at whatever point we travel to the USA however we are adapting as well! We thought of sharing a portion of our learnings while booking flights and Domestic Air Travel in the USA.

Health Benefits of Dead Sea Moringa Powder You Never Knew: Dead Sea Moringa powder is extracted from a plant that is packed with vitamins, minerals, fats, and proteins. Since ancient times, this powder has been used to fight malnutrition in countries across Asia and Africa. Extracted from a plant that thrives in the Himalayan Mountains or the Dead Sea, this tree is helpful as it contains healthy stuff like natural antioxidants. This tree that produces this powder also has as much iron as spinach, which makes it so interesting to learn about since this essential mineral is required in the body to make red blood cells. The health benefits of Dead Sea Moringa powder include: It Detoxifies: The powder is used to purify water due to its coagulant agents that attach themselves to hazardous bacteria and harmful compounds. It also helps to remove harmful compounds and toxins in the body. Detoxification comes with many benefits for your digestive system and skin appearance. Fights iron deficiencies: Lack of enough iron in the body can cause anemia, leading to death. Thanks to this powder from an exotic plant, you can restore your iron levels by making it a recipe in your favorite beverage, like tea. Apart from being a good source of iron, sea moringa helps replace lost energy in the body. Boosts Immune System: Dead Sea Moringa powder has been shown to be effective in boosting the immune system in men. The powder is also packed with essential nutrients that help men maintain their body weight and remain healthy. This powder is not for specific people, as it benefits the rich and the poor. In this powder, you will find over 90 nutrients and plenty of antioxidants, vitamins, and minerals. It is also loaded with fiber, protein, and omega-3 fatty acids, which boost many functions in the body. Regulates blood sugar: Estimates have it that more than 25 million people suffer from diabetes in the U.S., but if the same were done in the whole world, perhaps the results would be

Crafting luxurious Dead Sea salt blends Dead Sea salt is renowned for its exceptional mineral content and is known to benefit the skin and provide relaxation. Creating your own Dead Sea salt blends can be a delightful and rewarding experience, allowing you to customize your skincare and bath products to your liking. In this article, we will explore the art of crafting luxurious Dead Sea salt blends, providing you with valuable tips and delightful recipes. The Wonders of Dead Sea Salt Before delving into the world of crafting Dead Sea salt blends, it's essential to understand the unique qualities that make Dead Sea salt so special. Located between Jordan and Israel, the Dead Sea is one of the saltiest bodies of water on Earth, packed with minerals like magnesium, calcium, and potassium. These minerals offer a wide range of benefits for the skin and overall well being. Dead Sea minerals benefits in the salt blends Magnesium: The Skin Soother Magnesium, a superstar mineral found abundantly in the Dead Sea, is known for its soothing properties. It has the ability to calm irritated skin, reduce redness, and alleviate skin conditions such as eczema and psoriasis. When infused into salt blends, magnesium helps create a soothing and invigorating scrub that exfoliates the skin while promoting a sense of relaxation. Calcium: The Skin Rejuvenator Calcium is another essential mineral found in Dead Sea salt blends. It plays a pivotal role in maintaining healthy skin by promoting cell renewal and regeneration. Calcium-infused salt blends can help slough off dead skin cells, leaving behind a smoother, more youthful complexion. Additionally, calcium aids in the absorption of other beneficial minerals, enhancing the overall efficacy of the salt blend. Potassium: The Hydrator Potassium is vital for maintaining proper skin hydration. It helps balance moisture levels, preventing dryness and promoting a supple, radiant complexion. When incorporated into salt blends, potassium-

Hypertension, also known as high blood pressure, is a common condition in India. It can be very serious if it is not treated. As per a WHO (2023) report, 46% of adults are unaware that they have hypertension [1]. It is a type of 'silent killer' as individuals are usually not aware that something is wrong with their body due to the absence of major symptoms. The major high BP symptom is the blood pressure being over 180/120 mm Hg. This means there is a hypertensive crisis and you should call an ambulance in such a case. Read on to understand hypertension signs, reasons for high BP, and how to handle an emergency during a hypertensive crisis. Call MedCab emergency ambulance services for a hypertensive crisis or other medical emergencies by dialling the emergency ambulance number at 18008-908-208. What is Hypertension? Hypertension or high BP refers to the force of blood pushing against the artery walls being very high on a consistent basis. The heart would have to work harder to pump blood in the body during high BP. Untreated hypertension can have serious repercussions, such as stroke, heart attack, kidney failure and eye damage. To understand hypertension better, categorisations of BP are listed below - Normal BP - For BP to be considered normal, it should be under 120/80 mm Hg. Elevated BP - One would be considered to have elevated BP if the top number is between 120 to 129 mm Hg, while the bottom number is under 80 mm Hg. Stage 1 Hypertension - For stage 1 hypertension, the top number of the reading would be between 130 to 139 mm Hg, while the bottom number would show between 80 and 89 mm Hg. Stage 2 Hypertension - This is the most dangerous state of hypertension, and the top number is 140 mm Hg or more, and the lower number is 90 mm Hg or more. While usually high BP does not have noticeable signs and needs to be measured using the arm cuff of a BP machine, potential signs can occur. Some hypertension signs may include headaches, chest

How to Contact Fast Ambulance Service Provider in Ekta Nagar, Lucknow? MedCab is one of the best and fastest ambulance service providers to call in case you are in Ekta Nagar, Lucknow. If you need a fast ambulance service at your location, MedCab has the best response rate in Ekta Nagar, Lucknow. MedCab can be called on their ambulance contact number for Ekta Nagar, Lucknow at 18008-908-208, or booked online over the MedCab mobile app. Our ambulance service will arrive at your location quickly, making us the top ambulance service choice in Ekta Nagar, Lucknow. Ekta Nagar is a mix of residential and commercial space. There are many commercial institutions in Ekta Nagar comprising of construction companies and real estate agencies. There are many schools within the proximity of Ekta Nagar. These include Kailash Public School, Ekta Public School and Radiant Public School. This makes Ekta Nagar a good residential area for families with school-going children. Ekta Nagar is also home to a lot of good parks, such as Ekta Park. The closest metro station to Ekta Nagar is the Munshipulia Metro Station. The Ektanagar Panchshil Tiraha and Ekta Market are some of the shopping complexes in the area. Since the area does not have any major transportation facilities, having an urgent ambulance service number is important for medical emergencies. MedCab can be called for any medical emergencies in Ekta Nagar and the ambulance will arrive soon.

MedCab is known to be the best ambulance service in Sapru Marg, Lucknow. With its 24 hours ambulance service availability and high-quality medical services, MedCab acts as the top ambulance service in the area. To book an ambulance with MedCab in Sapru Marg, call the emergency ambulance contact number 18008-908-208. Sapru Marg is located in Lucknow and is within close proximity of Hazratganj. The area is close to many educational institutions as well as major restaurants in Lucknow. Some of the good educational institutions around Sapru Marg include the St. Francis' College, Cathedral Senior Secondary School and Play House School. A lot of good restaurants in Lucknow are located in Sapru Marg. These include Vito's Pizzeria Restaurant and Caffe, Hons, and Royal Sky. The Hazratganj Market is also located at a distance of five minutes from Sapru Marg. Despite the commercial viability of the area, it may be challenging to find quick ambulance help during medical emergencies. During such situations, call MedCab to avail fast ambulance service.

Heart Attacks Heart attacks are a rising medical emergency in India. The cases of the younger population of India getting heart attacks are more common than in the rest of the globe. In 2015, more than 2.1 million deaths occurred in India due to cardiovascular health-related issues. It is important to be aware of the symptoms of a heart attack and relevant first aid that can be undertaken during the emergency. You can prevent death and save a life if you know what to do in such a situation. Essentially, a heart attack is a medical emergency when the blood flow towards the heart of a person is severely blocked. Usually, a part of the heart will not be receiving enough blood flow during such an attack. This occurs due to a blockage in one of the blood vessels or coronary arteries of the heart. Without enough blood supply, the heart muscle will slowly begin to die. If not resolved immediately, the damage can lead to the death of the person as the heart stops functioning. In case of a heart attack, you should call emergency medical services for quick assistance, while also providing the patient with relevant first aid help. Call MedCab emergency ambulance services for quick medical assistance and ambulance help anywhere in India. Read on to understand the symptoms of a heart attack and the steps you can take to help a person having a heart attack. What are the Symptoms of a Heart Attack? To be able to help someone having a heart attack, it is important to be aware of the warning signs of a heart attack. Heart attacks usually have some common symptoms and warning signs. Some of the common symptoms of a heart attack include the following - Discomfort in the chest - The discomfort usually occurs in the middle or left side of the chest. The discomfort may not be consistent and can come and go. The discomfort caused by a heart attack can feel like a squeezing in the chest, or pain, or a sort of fulness in the chest. Sudden Shortness of Breath - Yo

Fast 24 Hours Ambulance Services in Malihabad, Lucknow with MedCab MedCab provides 24 hours ambulance services and medical help in Malihabad, Lucknow. MedCab can be reached readily for quick assistance on our emergency ambulance number for Lucknow at 18008-908-208. MedCab ambulance will provide emergency medical services right away after your call. Malihabad is a nagar panchayat falling within the Lucknow district. It is a community development block. Malihabad is well known for its chikan embroidery clothing. Much like the rest of Lucknow, Malihabad has a rich history. The area was founded by Raja Maliha. The first mango plantation in the area is believed to have been developed by Nawab Faqir Muhammad Khan Goya in 1257. Currently, dusheri mangoes are a major source of income in the area. Malihabad is a good residential area because it has all the necessary amenities. This includes good schools, such as the Allahabad Public School and the Safa Public School. It also has the Malihabad Railway Station for connectivity to the railway line. It has a number of hospitals, such as the ZM Hospital and Maternity Centre, and the Malihabad Hospital. MedCab offers transportation to all of these hospitals at low costs.

Why is MedCab the Most Reliable Emergency Ambulance Service in Hariharpur, Lucknow? MedCab offers the best ambulance service in Hariharpur, Lucknow. MedCab services are considered to be the most reliable ambulance services in the Hariharpur locality of Lucknow. This is because of the 24 hours ambulance services availability as well as transport to hospitals in all of Lucknow. Additionally, MedCab also makes transport to other cities from Hariharpur easier and faster through its air ambulance services. MedCab is one of the most frequently called ambulance services in Hariharpur due to the quick response time of the ambulances. For any medical emergencies in Hariharpur, MedCab can be reached by dialling the ambulance contact number at 18008-908-208. Though Hariharpur is a village area and has been developed on the outskirts of Lucknow, MedCab services are readily available in the area. In contrast to the busy city life of Lucknow, Hariharpur is a relatively quiet and peaceful area. Enveloped in greenery and serenity, farming is the essential source of income in Hariharpur. Some known schools in the area are the Ps Hariharpur School and the Maharshi Dayanand Vidyalaya Hariharpur. Hariharpur does not have any major hospitals or multispeciality medical facilities. For this reason, being able to contact the best and top ambulance service in the area is important. With MedCab's fast response time and trained paramedic attention, the patient can be safely transported from Hariharpur to any other location in Lucknow.

Top 24 Hours Ambulance Services in Amber Ganj, Lucknow with MedCab For quick online ambulance booking in Amberganj, MedCab is the best ambulance service. This is because MedCab ambulances can reach any location of Amerganj in minutes. A MedCab ambulance can be called simply by dialling the emergency ambulance contact number 18008-908-208. Amberganj, also known as Amber Ganj, is a small residential area in Lucknow. It has many important amenities and conveniences developed for the residents, such as the St Mary Public Inter College. One of the well-known parks in the area is the Amberganj Green Land Park which is located close to Anupam Garments. For shopping, the Nakhaas Market is the closest to Amber Ganj. The nearest metro station to Amberganj is the Charbagh Metro Station at a distance of approximately 9 km. For tourist attractions, the Bara Imambada and Chhota Imambada are situated in close proximity to Amberganj. This makes Amberganj a good choice of stay for tourists. The airport is situated roughly 35 minutes from Amberganj. Since Amberganj does not have any major hospitals in the area, it is important to have a good ambulance service ready in case of medical emergencies. MedCab is one of the top ambulance services in Lucknow and guarantees reaching your location in Amber Ganj the quickest.

Top 24 Hours Ambulance Services in Fazullaganj, Lucknow MedCab provides 24 hours ambulance services and medical help in Fazullaganj, Lucknow. MedCab can be reached readily for quick assistance on our emergency ambulance number for Lucknow at 18008-908-208. MedCab dispatches its ambulance services within seconds of being booked. Fazullaganj is a locality in Lucknow at the Sitapur road area. It is close to Aliganj, Mahanagar and Daliganj. It is a good residential area due to the close availability of various amenities, such as schools and markets. Some of the residential areas within Fazullaganj include Jugal Vihar Colony, Keshav Nagar, Krishna Lok, Yash Nagar, Shyam Vihar, Agrasen Nagar, Priti Nagar, Gayatri Nagar, Naubasta, and Bharat Nagar. Keshav Nagar is one of the prominent areas in Fazullaganj, Lucknow. Most of the major amenities and public utility spaces can be found in Keshav Nagar. Some good educational institutes around Fazullaganj are Bright Sun Public Inter College, Shyam Sunder Jamunadeen Inter College, and Academic Public Inter College. For shopping, Yadav Market and Maurya Market are good shopping complexes in the area. Tikonia Park and Yadav Park are some of the good parks in the area. Medical emergencies can occur unannounced at any location including Fazullaganj. Contact MedCab on our emergency ambulance number for Lucknow to get fast ambulance services at your location in Fazullaganj.

MedCab is known to be the top 24 hours ambulance service provider in Khatkeyana, Lucknow. This is because of the high tech ambulance services that MedCab offers in the area. A MedCab ambulance can be called simply by dialling the emergency ambulance contact number 18008-908-208. Khatkeyana is a locality near Aminabad, Naka Hindola and Lalbagh areas of Lucknow. Some of the schools close to Khatkeyana include the St. Agnes' Loreto Day School and the Chutki Bhandar School. The Bada Park is one of the famous parks in the area. The closest metro is the Charbagh Metro to Khatkeyana with a distance of 6 minutes. The closest markets are the Aminabad Market and the Nakhaas Market. Major hospitals, such as the Apollo Hospital and the Max Super Speciality Hospital, are also close to Khatkeyana. MedCab offers ambulance services to all of these hospitals.