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Pandemic & Natural Flu Prevention with Simple Daily Habits - Youngevity Australia Distr... - 0 views

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    Pandemic & Natural Flu Prevention with Simple Daily Habits The current Coronavirus Pandemic sweeping the world is causing all of us to look at our daily habits. Most of the focus has been on hand sanitation, covering your mouth if you cough or sneeze, and keeping your distance from people who may be at risk of spreading the virus. However, a more prudent action to take would be to look at the daily habits you have in place which could protect you long term from being in the high risk group of most likely to suffer severe consequences from contracting a virus such as COVID-19. Rather than resort to waiting for an immunization to emerge, you could start now to adopt daily habits that support natural pandemic and flu prevention. This high risk group comprises people over the age of 60 who are immune compromised and/or have an underlying health condition that makes them more susceptible to disease and death from that disease. Unfortunately, the health of our population as a whole has been declining for many years now. Have a look at some of the statistics: From 1990 to 2013 there was a 141% increase in deaths from Heart Disease. From 1996 to 2009 there was a 145% increase n people suffering from Asthma From 1999 to 2015 there was a 150% increase in Inflammatory Bowel Disease From 1990 to 2015 there was a 250% increase in Epilepsy From 1999 to 2010 there was a 300% increase in Diabetes From 1996 to 2018 300% more births required fertility treatments. From 1991 to 2015 there were 783% more deaths from Alzheimer's Disease From 1990 to 2018 there was a 4,200% increase in Autism Common diseases are now increasing at epidemic rates, but none of this is hitting the headlines of our mainstream media! What could be causing this massive decline in our population's health, and therefore making us more vulnerable to pandemics like COVID-19 and seasonal flu viruses? Nutrient Deficiency Diseasesmineral-defiency-deseases-and nutrient deficiencyDr Wallach has been saying for man
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How to Start a Health and Safety Management System - Safety Blog and News - Informing t... - 0 views

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    Your facility probably has many written safety procedures-hazard communication or emergency response, for example-but do you have a comprehensive health and safety management system (HSMS)? OSHA mandates many kinds of safety plans, but there is no federal mandate regarding a health and safety system that covers all other safety plans (though some states do require one). This system governs how safety works in your facility and gets everyone involved. If OSHA doesn't require an HSMS system in your state, then why bother implementing one? While a safety system does require a lot of work, the benefits are numerous. Not only will employee morale improve, the number and severity of injuries will be reduced and production may actually increase. Safety, it turns out, is good for business. OSHA also recognizes businesses that have used effective HSMS to achieve lower-than-average injury and illness rates through their Voluntary Protection Programs. Data suggests companies that have developed these kinds of safety systems have seen positive results. According to OSHA: "Companies in OSHA's Voluntary Protection Program, VPP, all of whom have implemented comprehensive safety and health management systems, experience lost workday incidence rates that are 60% to 80% lower than their industry counterparts. They also experience reduced absenteeism and turnover, improved productivity, and lower Workers' Compensation costs. Safety and health management works and adds to the company's bottom line profits." Getting a health and safety system started at your workplace takes a lot of legwork, so let's take a look at how to begin and how to get everyone from management to employees on the work floor involved. Management Leadership Business-Meeting-1 For a health and safety system to be effective, it can't just be left entirely up to a safety manager. Management needs to set the tone for the program and demonstrate their commitment to it by providing necessary polic
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OSHA Steps Up Chemical Safety - Safety Blog and News - Informing the Working Community ... - 0 views

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    OSHA Steps Up Chemical Safety HAZMAT Team Members Discusses Chemical Disaster Unfortunately, thousands of U.S. workers continue to get sick or die from occupational exposures to the many chemicals used in the work place each and every year. Yesterday, the U.S. Department of Labor's Occupational Safety and Health Administration launched two new web resources that are directly aimed at reducing these figures by assisting companies with keeping their employees safe. Chemical Safety Gets A Boost The new tools from OSHA are designed to help employers in every industry sector select safer, alternative chemicals to substances they currently use, as well as adopt more protective exposure limits. We know that the most efficient way to protect workers from hazardous chemicals is by eliminating or replacing those chemicals with safer alternatives whenever possible. Dr. David Michaels, assistant secretary of labor for Occupational Safety and Health Administration Chemical safety Both tools were announced during a brief news conference on Oct. 24 by Dr. David Michaels. The first being a toolkit for employers to identify safer chemicals that can be used in place of more hazardous ones. This toolkit will walk employers step-by-step through information, methods, tools and guidance to either eliminate hazardous chemicals, or make informed substitution decisions in the workplace by finding a safer chemical, material, product or process according to OSHA's press release. The new toolkit for identifying safer chemicals can be found here. The other online tool OSHA announced is a resource; the Annotated Permissible Exposure Limits, or annotated PEL tables. This will enable employers to voluntarily adopt newer, more protective workplace exposure limits. The PELs set mandatory limits on the amount or concentration of a substance in the air to protect workers against the health effects of certain hazardous chemicals. Since 1971, when OSHA was first formed, many of their PELs ha
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Nutritional Pharmacist Ben Fuchs Speaking about Lectins, the Hidden Danger in Some "Hea... - 0 views

  • By Michelle Graham on September 12, 2018Nutritional Pharmacist Ben Fuchs spoke on our recent webinar about Lectins, the  hidden danger present in common “healthy” plant foods. If you think you’ve been doing everything right for your health, taking the essential nutrients every day, but still experiencing chronic health issues, then this webinar with world renowned Nutritional Pharmacist Ben Fuchs may give you some long awaited answers to turn your health around. Ben discusses how plants have an inbuilt protection system against predators (including humans) and how these protection systems can cause serious harm to the intestinal wall causing leaky gut, which in turn then triggers an immune response and inflammation in the body. Some of the health challenges linked with Lectin consumption are: Leaky Gut, Arterial damage, Weight Gain, Crohn’s disease, Hashimoto’s disease, Celiac disease, Lupus, IBS, and many more. Ben states that Leaky Gut Syndrome is the root cause for every Autoimmune disease. We also hear how Youngevity Gluco-Gel rebuilds connective tissue which is vital for repairing damaged intestinal walls. Ben also mentions that this ability of Gluco-Gel to repair/grow connective tissue in the body can assist with reducing wrinkles on the skin, help repair ruptured discs, hernias, prolapses and many other issues in the body. We also learn what Youngevity products can deter or repair Lectin damage in the body: FucoidZ Gluco-Gel Nightly Essense Ultimate Enzymes Ben gives us a protocol for repairing Leaky Gut Syndrome: 1. Keep a Food Diary, then eliminate the problem foods 2. Probiotics such as Youngevity Nightly Essense + Fermented Foods 3. Eat more Fibre 4. Use Ultimate Enzymes to boost stomach acid, bile and generally assist the digestive process 5. Rebuild Connective Tissue that forms the intestinal wall (Youngevity Gluco-Gel is very beneficial for this) 6. Eat Less Food 7. Extra Bile (Youngevity Ultimate Enzymes supplies this) Watch Pharmacist Ben below….
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    Nutritional Pharmacist Ben Fuchs Lectin foodsspoke on our recent webinar about Lectins, the hidden danger present in common "healthy" plant foods. If you think you've been doing everything right for your health, taking the essential nutrients every day, but still experiencing chronic health issues, then this webinar with world renowned Nutritional Pharmacist Ben Fuchs may give you some long awaited answers to turn your health around.
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OSHA : Safety and Health for Workers Increased Productivity - Creative Safety - 0 views

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    Occupational Safety and Health Administration or OSHA is a body created in the year 1970 by the American Congress in order to protect the workers from being harmed or injured in the workplace. This entity implements rules and standards that will enforce health and safety of the workers. With this, working in companies that are OSHA compliant can give you that sense of security. But what are these standards and how they are implemented? OSHA Regulations There are two kinds of regulations being handled by OSHA and these are health standards and safety. The former deals with toxins exposure and the outcomes of other hazards while, the latter deals accident prevention. Some of the rules being implemented by this organization were actually adopted from private agencies. OSHA was supported by other bodies such as the NIOSH or National Institute of Occupational Safety and Health in the creation of the laws. OSHA compliance can be very advantageous since it boosts workers productivity knowing that the company can provide better care. With this, employers must devote time to come up with a safer work area. OSHA - Protection to Workers Employees have the right to work in a safe workplace regardless of the industry they work in. Hence, if you think that the company you are working with has violated the rules you have the option to file a complaint at to OSHA. With your report, they can conduct inspection on your workplace to determine whether your employer is OSHA compliant. In essence, OSHA gives employees the following rights: Request OSHA to inspect the work area - This can be done if your employer has violated the laws on operating heavy machineries such as forklifts and failed to provide an area such as eyewash facilities for employees who are working with corrosive substances. Even the failure to comply with the safety floor markings is subject to OSHA's investigation. Practice their rights - OSHA safeguard the right of workers so that they can exercise the
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Indoor Air Quality - 5 Things you should know - 0 views

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    Improving Indoor Air Quality Indoor Air QualityWhen trying to make improvements to the workplace, many companies don't even consider the actual air that is breathed in by everyone all day. Indoor air quality can be a significant problem that can have a wide range of different effects on employees throughout the facility. Some of these issues can be immediately seen, such as with allergies. Others may take longer to develop, but can be very serious. If you are not taking air quality seriously in your facility, you are not only doing everyone a disservice, but you could be exposing the company to the risk of potential lawsuits years down the road. With this in mind, take some time to look at five of the most important things that you should know about indoor air quality, and how you can make simple changes to improve it. According to OSHA's Safety and Health Topics: Poor indoor air quality (IAQ) has been tied to symptoms like headaches, fatigue, trouble concentrating, and irritation of the eyes, nose, throat and lungs. Also, some specific diseases have been linked to specific air contaminants or indoor environments, like asthma with damp indoor environments. In addition, some exposures, such as asbestos and radon, do not cause immediate symptoms but can lead to cancer after many years. 5 Things to Know about Indoor Air Quality 1. Proper Ventilation and Filtering One of the biggest problems in most workplaces is that the air in the facility doesn't get properly circulated. As the air is breathed, moved around machinery and exposed to cleaning chemicals, it keeps picking up more and more contaminants along the way. Over time, this air can become hazardous to your health and lead to things like headaches, allergies and many other issues. This is why OSHA and many other regulatory organizations recommend reviewing your facilities air ventilation system and filtering. By taking the air from within the facility and venting it outside, all of these common contam
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GHS Label Information - Creative Safety - 0 views

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    GHS Label Information When it comes to labels, few are better known than the GHS labels (even if people don't always realize that is what they are called). GHS, or the Globally Harmonized System, is an international set of standards that are agreed upon to help ensure people from across many industries and around the world are all using universally recognized standards. This includes standards when it comes to the classification and labeling systems used for dangerous chemicals. The GHS labeling standards are used by regulatory agencies as well, including OSHA. While GHS is not itself a legal regulatory agency, most companies are required to follow their standards in this area because of the fact that their standards are adopted by governmental bodies. Common GHS Terms Whether reading GHS labels or making them, it is important to be aware of some terms that are commonly used. SDS - Safety data sheets are required to go along with most GHS labels. These data sheets can provide more detailed information about chemicals and other potentially hazardous materials. Class - Different types of hazards are broken up into different classes. Gasses that are under pressure would be one class. Acids could be another, just to give some examples. Hazard Groups - Hazardous materials are broken down into three groups, environmental, physical and health. Hazard Statement - Hazard statements are standardized to describe specific hazards. These statements give brief but essential pieces of information about the items being labeled. Precautionary Statement - This is a statement that provides instructions on how to avoid dangers when working with these materials. Signal Words - Signal words are DANGER and WARNING. Danger is to indicate a higher level of risk, while warning is for when there is a potential for harm but it is not quite as serious. Pictogram - Pictograms are the visual representation of specific risks. Typically they will just be a black image that is ea
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Moringa Powder Health Benefits of Dead Sea Moringa Powder You Never Know - 0 views

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    Health Benefits of Dead Sea Moringa Powder You Never Knew: Dead Sea Moringa powder is extracted from a plant that is packed with vitamins, minerals, fats, and proteins. Since ancient times, this powder has been used to fight malnutrition in countries across Asia and Africa. Extracted from a plant that thrives in the Himalayan Mountains or the Dead Sea, this tree is helpful as it contains healthy stuff like natural antioxidants. This tree that produces this powder also has as much iron as spinach, which makes it so interesting to learn about since this essential mineral is required in the body to make red blood cells. The health benefits of Dead Sea Moringa powder include: It Detoxifies: The powder is used to purify water due to its coagulant agents that attach themselves to hazardous bacteria and harmful compounds. It also helps to remove harmful compounds and toxins in the body. Detoxification comes with many benefits for your digestive system and skin appearance. Fights iron deficiencies: Lack of enough iron in the body can cause anemia, leading to death. Thanks to this powder from an exotic plant, you can restore your iron levels by making it a recipe in your favorite beverage, like tea. Apart from being a good source of iron, sea moringa helps replace lost energy in the body. Boosts Immune System: Dead Sea Moringa powder has been shown to be effective in boosting the immune system in men. The powder is also packed with essential nutrients that help men maintain their body weight and remain healthy. This powder is not for specific people, as it benefits the rich and the poor. In this powder, you will find over 90 nutrients and plenty of antioxidants, vitamins, and minerals. It is also loaded with fiber, protein, and omega-3 fatty acids, which boost many functions in the body. Regulates blood sugar: Estimates have it that more than 25 million people suffer from diabetes in the U.S., but if the same were done in the whole world, perhaps the results would be
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OSHA Safety Plan - 0 views

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    The safety of employee's remains one of the top priorities of many businesses. Without clearly defined safety guidelines, the health and wellbeing of employees is at risk. In order to ensure that employers provide the protection necessary, OSHA provides the guidelines needed to develop a safety plan. Many states have enacted their own rules for safety plans; in fact at least 24 states have enacted their own state mandated safety plans. Furthermore, many businesses choose to turn their safety plans into one detailed safety manual that can be utilized by employees in nearly any work position. Reasons for an OSHA Safety Plan OSHA safety plans are written documents that outline the processes and procedures to help avoid health hazards and injuries, as well as identify the proper steps that should be taken if an accident does occur. This is especially important when it comes to hazardous work environments such as construction sites, factories, mining caves, and long shoring. For example, when a new construction project is being started, an OSHA safety plan will be implemented. First, the employer will need to thoroughly assess the project site for potential health hazards. Each hazard should be accounted for. Once the hazards have been identified, remedies should be sought or provided to either lessen or remove the hazard completely. When looking to reduce a hazard, steps such as providing personal protective equipment or using a special type of safety scaffolding for employees working at heights of more than 6 feet should be implemented.
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Indoor Air Quality the Focus of New Global Alliance - Safety Blog and News - Informing ... - 0 views

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    Outdoor air can be filled with pollutants from vehicles, industrial processes and plenty of other sources, so outdoor air quality should be our biggest air quality concern, right? Wrong. If you work indoors, the air you breathe all day long in your office building, warehouse or manufacturing facility could actually be the bigger threat to your health and safety. Indoor air can have pollutants like carbon monoxide, ozone, radon and asbestos in it. It can also contain dust, mold and other substances that irritate the lungs, sinuses and eyes, causing health effects ranging from headaches to asthma. Some air pollutants cause short-term effects, while other health problems-like cancer or lung diseases-don't materialize for years.
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What's the Best Anti Aging Vitamins and Supplements for Men and Women? - Youngevity Aus... - 0 views

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    For many years, stress, poor nutrition and many other unhealthy habits have been affecting our wellbeing and lifespan, causing the cells in our bodies to age rapidly.Modern research and technology has allowed for a new breakthrough in Anti Aging, finding that specific vitamins and supplements can help extend the lifespan of cells in our body, slowing the ageing process. This has caused many researchers around the world to search for the best Anti Aging Vitamins and Supplements. One such researcher, Dr Joel Wallach, has devoted his 50 year career to finding the best vitamins and supplements to enable men and women to stay healthy, vital and youthful looking right into their 80's and 90's. Fortunately for the rest of us he has put his best Anti Aging products into one pack that delivers a saving of over $100 - and can even return you another $144 cash back - but more about that later! What are the Best Anti Aging Vitamins and Supplements for both Men and Women? Imortalium, the most advanced anti-aging supplement to date that nutritionally helps extend the lifespan of telomeres; the biological clocks found within our cells. Telomeres form the protective ends of almost every DNA chromosome, keeping each chromosome from deteriorating. The longer and healthier the telomere strand is in a cell, the greater the health and Anti Aging benefits. Specific Telomere health promoting nutrients found in Imortalium are: Vitamin D3 which helps with leukocyte telomere lengthening which can help prevent aging and age-related disease.* Ascorbic Acid which promotes the suppression of oxidative stress , slowing down age-related telomere shortening.* Vitamin B6 which contributes to the maintenance of telomeres by reducing oxidative stress and inflammatory reactions.* Vitamin E which increases the lifespan of telomeres.* Zinc which promotes telomere lengthening enzyme activity while also promoting telomere shortening activity in problematic cells.* SuperOxide Dismuase (SOD)
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Dogs Insurance: Everything You Need to Know - 0 views

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    The top priority for pet owners is keeping their dogs safe and healthy. Regarding the need for routine veterinary examinations and proper care, unexpected health issues may arise at any time. In this case, dog insurance allows pet owners to feel more satisfaction knowing that their furry pets are protected from unexpected health care costs. This article will cover all you need to know about dog insurance, including its benefits, types of coverage, and how to choose the best plan for your pet. Whether you're a first-time dog owner or someone who wants to learn more about dog pet insurance, this article will provide you with the answers you need. Important topics like doctor insurance, dog health insurance, and puppy insurance.
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Doggy Workouts: Easy Exercises for Your Pet - 0 views

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    For pet owners, maintaining the health and happiness of their furry companions is important. Regular exercise is the best way to ensure that your dog is in excellent health. Dogs need exercise to stay mentally engaged, use up energy, and maintain their health, just like humans do. In this blog post, we will look at some simple and enjoyable exercises that you can do with your dog. There are many activities and games you can play with your dog, no matter what age.
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So here's how today started out... - Creative Safety - 0 views

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    So here's how today started out… We got an email from a guy who took issue with one of our recent infographics, 10 Astonishing Facts About Arc Flash. Here's what he wrote: "Have you seen the commercial for the insurance company that uses the premise "If it's on the the Internet, it must be true"? I have still not seen the source of these statistics. The Capschell report is what all of these websites, all of which involved in the business of Arc Flash for profit ($$$$), including yours, use without merit. […] Even NFPA 70E does not not cite the source of the statistic regarding "2000 injuries per day". Don't just give me another website that says that again, show me source (ie the study) that produces those statistics. I am not, by any means, attempting to reduce the importance of arc flash, arc flash studies or PPE. I just have a problem when companies use these types of statistics without regard to the source or veracity of the information. Fear Mongering is the term that come to mind. It's on the internet so it must be true." I believe whole-heartedly that our marketing team did a significant amount of research on Arc Flash prior to creating this infographic, and I don't believe the intent of our marketing team to promote or perpetuate bad information. However, I can understand this person's sentiment, and I wanted to know myself what the real numbers were. So, the hunt for accurate data began. Before I go further, it should be addressed that our infographic says that there are 2,000 injuries each year, not every day. Still, where did this figure come from? I started searching to uncover where the 2,000 injuries per year came from. I asked the marketing team for their source, and they provided me with the official NFPA 70E 2012 Handbook. In Annex K(3), it states plainly that 2,000 people a year are injured as a result of arc flash. But, as our accuser points out, there is no citation. Because this is NFPA, a standardization or
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OSHA Warning Labels - Creative Safety - 0 views

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    The Occupational Safety and Health Administration or OSHA is dedicated to the health and well-being of employees while on the job. Day in and day out employees are exposed to potentially dangerous situations based upon their specific job functions. Whether a person is employed at a manufacturing facility, an auto body shop, or within a large warehouse, OSHA regulations aim to provide the warnings needed to keep hazards at a minimum and keep employees informed about their surroundings. One of ways in which employees are kept informed about the hazards and dangers within their work environments is through the usage of warning labels. Types of OSHA Warning Labels and Signs The term warning label or sign can be used interchangeably in regards to OSHA's recommendations for hazard warning. There are basically three types of labels or signs outlined within OSHA 1910.145 and they are used to indicate danger, caution, or general safety instruction. Danger Sign/Labels: Danger labels or signs should feature the colors or red, black, and white. Employees should be informed that whenever danger signs or labels are posted they should exercise extreme caution as many hazards are immediate. This does not mean dangers are possible, it means they are imminent if certain things were to happen. Caution Sign/Labels: Any signage or labels indicating caution should feature a yellow background with black lettering. Caution labels or signs should be used to inform employees about potential hazards. This is unlike danger signs, since dangers signs indicate certain dangers that ARE there, while caution indicates that hazards are just simply POSSIBLE. Safety Instruction Sign/Labels: The standard background should be white, with black letters upon the white background. In addition, on the panel, green with white letters may also be used. This type of warning label or sign is used when general information related to certain safety practices is available. Furthermore, OSHA indicates in 19
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Mining Safety Training Is Important : Remembering the Chile Mining Accident - Creative ... - 0 views

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    About this time two years ago, the world was watching and praying for a relatively large group of unfortunate miners (nicknamed "los 33") who were involved in a cave-in deep in a mine in Chile and stuck there for what ended up being 69 long days. Due to mine safety and health violations throughout the mine's history, the men were left with no way out, barely any food or water but for some meager emergency rations, and no way to communicate with the surface. After 17 days, after drilling six different exploratory bore holes, rescuers reached the trapped men, and there began the race to provide them with provisions and eventual extraction from the mine. Takes A Lickin' Everyone was surprised that the men were all alive after that relatively long amount of time in the depths of the mine, but they had had the forethought to have emergency food and water stored in a shelter that became their refuge. In a sense, they were very lucky, in that none of them were seriously hurt, their group was very organized and disciplined to deal with the hardship, and that the rescuers had access to some relatively accurate mine maps. What Did We Learn From The Past? In order to prevent this kind of accident in the United States, and to stay in compliance with the MSHA (Mining Safety and Health Administration, part of the U.S. Dept. of Labor), it is a good idea to make sure workers and contractors in mines are properly prepared to deal with potentially hazardous situations within your company's mining sites.
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Are Youngevity Products Too Expensive? - Youngevity Australia Distributor - 0 views

  • Are Youngevity Products Too Expensive?
  • So, if you want to ensure that your financial investment in nutritional supplements is actually able to be utilized by your body, and contains only pristine life supporting nutrients, Dr Wallach’s 90 for Life pack delivers exceptional value.
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    We hear this comment occasionally from customers, but the important thing to consider is what are they comparing our products with to make this comparison? Let's have a look…. What are you actually getting when you purchase Youngevity's core 90 for Life Healthy Start pack?90 for Life pack Vitamins that are "grown" from certified organic fruits and vegetables, rather than vitamins produced synthetically in a laboratory. Youngevity grows specific crops in mineralized soils to reap the particular vitamins they include in the Tangy Tangerine and OsteoFX products. Unlike synthetic vitamins, the body rapidly absorbs and uptakes these plant-derived and natural vitamins. They come as nature intended us to have them, complete with enzymes, natural fiber (prebiotics), and probiotics. As such the body can easily utilize them. Plant Derived Minerals, rather than rock-based minerals. Humans were not intended to eat rocks whether crushed or whole! The only way we can readily absorb minerals is after plants have uptaken the rock minerals from the soil and through photosynthesis converted those minerals into many times smaller particles that easily pass through the human cellular structure. These Plant Derived Minerals used in Tangy Tangerine and OsteoFX are typically around 98% absorbable whereas rock-based minerals are at best about 8% absorbable. If you're considering product cost you would have to factor in the cost of 92 cents of every dollar you spend on supplements with rock-based minerals are being flushed down your toilet bowl. Careful production methods are used to ensure maximum nutrient value is retained, and preservatives are not required. Youngevity uses a slow spinning, low heat process to convert the fresh fruit and vegetables in the Tangy Tangerine 2.0 powder and OsteoFX powder formulations which, over many hours, produces the microcrystalline powders in these 2 products. The low heat means vital plant elements such as prebiotics and probiotics are
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The Importance of Dr Wallach's Body Weight Dosage - Youngevity Australia - 0 views

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    4 Real Life Stories of Rapid Health Recovery using Dr Wallach's Body Weight Dosage We often hear about Dr Wallach's nutritional body weight dosage for people with serious health challenges. Is it really that important to double or triple up on the recommended products based on your body weight? Well, let's look at some real life results…
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No Makeup Tricks For Gorgeous Look - 0 views

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    The first step to mastering a no-makeup look is to change your inner perception of yourself, to accept the way you look, and to show yourself love and appreciation. If you think you are beautiful just the way you are, and accept yourself unconditionally, everyone else will see you and feel the same way about you as you do. And that is when these tricks come in handy, to help you achieve that makeup-free, gorgeous look. Take care of your body to take care of your skin. Eat healthy for glowing skin First things first, you should alter your eating habits and stick to a nutritious diet to achieve healthy skin. Add more fruits and veggies to your meals and include foods rich in Omega-3 fatty acids (such as flax seeds, walnuts, fish, sweet potatoes, etc.) and high in protein (eggs, lentils, chickpeas, beans, chicken, etc.) Drink more water Hydration is very important for the look of your skin and your health in general. If you drink a minimum of 8 glasses of water a day, it will help you flush out toxin from your body, and as a result, you will have blooming skin, plus you will feel better. Try to carry a bottle of water with you all the time to remind yourself to drink more water throughout the day. Also, a good way to stay hydrated and flush out the toxins is to add cucumbers, lemons, zucchini, mint leaves, etc. and make detox water. Be more active Taking up a sport is essential for your physical and mental health. Exercising benefits your skin because it helps your body get rid of toxins through sweat; it improves your blood circulation, increases the amount of oxygen, and provides a boost of endorphins that all affect your skin. Exfoliate, exfoliate, exfoliate Exfoliation is the key to radiant skin, and it should be a vital part of your skincare routine. Give your skin a helping hand to get rid of the dead cells and renew itself with regular exfoliation (twice a week is perfect) because the excess of dead cells can lead to clogged pores, acne, and pimples. Aft
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7 Yoga Exercises For Hair Growth - 0 views

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    Losing our hair undoubtedly feels awful and it creates a great havoc on our mind. Due to a sedentary lifestyle, both men and women suffer from hair loss. Especially when it comes to the latter, every woman wishes for long, healthy and shiny hair. There are a number of reasons that can lead to hair loss, such as age, environmental pollution, poor diet, stress or hormonal unbalance. No doubt, technologies have definitely made our lives easier but everything has its own pros and cons. We look for temporary solutions to combat hair loss, like cosmetic products or hair styling products, without addressing the cause from within. As beauty comes from the mind and a healthy mind leads to healthy living, It is important to maintain a balance in your life. For this, yoga is your ultimate guide to a strong mind and healthy body. Furthermore, yoga can be exceptionally beneficial for hair growth. The more downward-facing yoga positions you do, the more blood goes to your scalp and follicles, resulting in faster and healthy hair growth. How does yoga help with hair growth? Yoga has many wonderful benefits for a healthy body, healthy skin and healthy hair. At the same time, it is very important that you maintain a healthy diet and eating habits, which will also boost your yoga practice and hair growth simultaneously. Yoga and pranayama have been proven to be effective methods for improving overall health. Yoga will benefit your hair by: Removing stress & anxiety Enhancing blood circulation to your scalp Increasing oxygen transport to the brain Increasing better nutrient absorption Balancing hormones Improving digestion Improving physical and mental health
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