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Social distancing is the new buzz word for 2020. Measures imposed by governments across the globe have caused the cancellation or postponement of sporting leagues, events and tournaments, leaving a gaping hole in the lives of sports fans everywhere. Luckily, the internet means there are still plenty of ways for everyone to get a daily dose of exercise and sporting entertainment. Social Distancing Exercise Daily exercise is as important now as it has always been. Whilst there are no team sports allowed, there are still plenty of ways to stay fit and active. Being allowed out for daily exercise means running and cycling are still on the cards. And for those with extra energy to burn, High-Intensity Interval Training (HIIT) sessions are all the rage. YouTube is full of HIIT workouts lasting between 10 minutes and 1 hour. King of HIIT and the nation's favourite PE teacher, Joe Wicks, has plenty of videos online to suit everyone from beginners, kids, and seniors to hard-core fitness fanatics. Online Gaming Online gaming offers up the thrill of sports, albeit without the physical aspects. And you don't need a PlayStation or Xbox as plenty of computer games and apps are downloadable. Dream League Soccer 2020 - Take charge of a footie team, building it from over 3,500 players and rise through the ranks of eight leagues to the top flight of football. TGC 2019 - An authentic golf sim that lets players design challenging courses, compete in Skin wager matches, or become a golfing pro in the PGA Tour Career mode. NBA 2K20 - Adapted for Android, this basketball app has multiple gaming modes. Build a career, compete in streetball tournaments, or become GM of your own team. Even Formula One is getting in on the online gaming act by running virtual races with current and past drivers fighting it out via a video game. F1 fans can watch the races on Sky Sports, YouTube, Twitch, and Facebook channels. Not a fan of online gaming? You can always challenge yourself with one

Day by day, the Internet's importance is growing and changing how people communicate. It has enabled people to connect on multiple levels, whether trading with each other across the globe from different geographical locations or interacting with someone with a similar hobby.

Heart Attacks Heart attacks are a rising medical emergency in India. The cases of the younger population of India getting heart attacks are more common than in the rest of the globe. In 2015, more than 2.1 million deaths occurred in India due to cardiovascular health-related issues. It is important to be aware of the symptoms of a heart attack and relevant first aid that can be undertaken during the emergency. You can prevent death and save a life if you know what to do in such a situation. Essentially, a heart attack is a medical emergency when the blood flow towards the heart of a person is severely blocked. Usually, a part of the heart will not be receiving enough blood flow during such an attack. This occurs due to a blockage in one of the blood vessels or coronary arteries of the heart. Without enough blood supply, the heart muscle will slowly begin to die. If not resolved immediately, the damage can lead to the death of the person as the heart stops functioning. In case of a heart attack, you should call emergency medical services for quick assistance, while also providing the patient with relevant first aid help. Call MedCab emergency ambulance services for quick medical assistance and ambulance help anywhere in India. Read on to understand the symptoms of a heart attack and the steps you can take to help a person having a heart attack. What are the Symptoms of a Heart Attack? To be able to help someone having a heart attack, it is important to be aware of the warning signs of a heart attack. Heart attacks usually have some common symptoms and warning signs. Some of the common symptoms of a heart attack include the following - Discomfort in the chest - The discomfort usually occurs in the middle or left side of the chest. The discomfort may not be consistent and can come and go. The discomfort caused by a heart attack can feel like a squeezing in the chest, or pain, or a sort of fulness in the chest. Sudden Shortness of Breath - Yo

For quick online ambulance booking in Iradat Nagar, MedCab is one of the best ambulance services. MedCab offers air and train-based ambulance transportation from Iradat Nagar to various cities such as Delhi. The emergency ambulance number for Lucknow is 18008-908-208. MedCab offers one of the best low-price ambulance services in Iradat Nagar. Iradat Nagar is a residential locality in Lucknow. It is within close proximity of famous attractions in Lucknow, namely the Bara Imambara and Chhota Imambara. It is barely at a distance 5-7 minutes from these locations. Some of the good schools around Iradat Nagar include the Oaf Public School and the Advance Learning School. Some of the hospitals close to the area include the Hira Hospital, the Highland Hospital, and the Globe Healthcare Hospital. Other than these local hospitals, MedCab provides fast ambulance services and transport to other cities such as Delhi and Bangalore. Ambulance services for other cities from Iradat Nagar, Lucknow can be easily booked by contacting MedCab on their emergency ambulance number or through the MedCab mobile app. Simply download the app, enter your location and the destination. You can choose from a range of ambulance services and also make the payment online.

Find the Top 24 Hours Ambulance Services in Sadar Bazaar, Lucknow with MedCab MedCab provides one of the best 24 hours ambulance services and medical help in Sadar Bazaar, Lucknow. MedCab can be reached readily for quick assistance on our emergency ambulance number for Lucknow at 18008-908-208. MedCab ambulance will provide emergency medical services as soon as they reach your location. Sadar Bazaar is famous in Lucknow as a commercial area. Sadar Bazaar is a great shopping area in the cantonment of Lucknow. It is most famous for its Saturday Market when a wide range of products are sold. Particularly, Sadar Bazaar is famous for the clothing items and chikan embroidery work. A lot of good restaurants can also be found in Sadar Bazaar including Roots, Sainik Bhojnalaya, etc. The Deen Dayal Upadhyaya Park and the Globe Park are also located in Sadar Bazaar. One of the main hospitals in the area is the Command Hospital. The Max Super Speciality Hospital is also close to Sadar Bazaar. In case of unannounced medical emergencies, MedCab ambulances can quickly transport your loved one from Sadar Bazaar to any of these hospitals as well as other good hospitals in Lucknow. MedCab follows fast routes from Sadar Bazaar to Gomti Nagar, etc. Our GPS powered system will ensure the patient reaches the destination medical facility before time. Additionally, our well trained paramedics will provide the patient with any necessary treatment on the way to ensure the patient is safe. MedCab also offers air ambulance services to other medical facilities in other cities from Sadar Bazaar.