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Hypertension, also known as high blood pressure, is a common condition in India. It can be very serious if it is not treated. As per a WHO (2023) report, 46% of adults are unaware that they have hypertension [1]. It is a type of 'silent killer' as individuals are usually not aware that something is wrong with their body due to the absence of major symptoms. The major high BP symptom is the blood pressure being over 180/120 mm Hg. This means there is a hypertensive crisis and you should call an ambulance in such a case. Read on to understand hypertension signs, reasons for high BP, and how to handle an emergency during a hypertensive crisis. Call MedCab emergency ambulance services for a hypertensive crisis or other medical emergencies by dialling the emergency ambulance number at 18008-908-208. What is Hypertension? Hypertension or high BP refers to the force of blood pushing against the artery walls being very high on a consistent basis. The heart would have to work harder to pump blood in the body during high BP. Untreated hypertension can have serious repercussions, such as stroke, heart attack, kidney failure and eye damage. To understand hypertension better, categorisations of BP are listed below - Normal BP - For BP to be considered normal, it should be under 120/80 mm Hg. Elevated BP - One would be considered to have elevated BP if the top number is between 120 to 129 mm Hg, while the bottom number is under 80 mm Hg. Stage 1 Hypertension - For stage 1 hypertension, the top number of the reading would be between 130 to 139 mm Hg, while the bottom number would show between 80 and 89 mm Hg. Stage 2 Hypertension - This is the most dangerous state of hypertension, and the top number is 140 mm Hg or more, and the lower number is 90 mm Hg or more. While usually high BP does not have noticeable signs and needs to be measured using the arm cuff of a BP machine, potential signs can occur. Some hypertension signs may include headaches, chest

What is Heatstroke? A heatstroke is a condition where the body's temperature increases beyond 104 F due to prolonged exposure to heat. This is also known as a sun stroke, as it is a common condition during summer months. Prolonged exposure to sunlight or being in extremely hot environments for long periods can cause exertion on the body, thereby leading to sunstroke. Heatstroke-related deaths have been on the rise in India due to rising incidences of heat waves during the summer months. States such as U.P., Andhra Pradesh, Telangana, Odisha, and West Bengal are most affected by the rising incidences of heat strokes [1]. This makes it important to recognise the symptoms of heatstroke and be prepared to take immediate medical action during such an emergency. Heat Stroke Symptoms A heatstroke is a medical emergency, and it is vital to recognise these symptoms - High Body Temperature - A core body temperature which is more than 104°F is one of the first indicators of a heat stroke. Headache and Nausea - A person suffering from heatstroke may feel their head is throbbing and can also feel sick to their stomach. Rapid Breathing - The breathing can be fast and shallow during a heatstroke. Skin - Skin can be hot and dry to the touch if the heat stroke is caused by extremely hot weather. There is excessive sweating during heatstroke if caused by strenuous exercise. Racing Heart Rate - The heart may beat very fast when a person is experiencing a heat stroke. Mental State - The person may appear to be confused or irritated, may show signs of slurred speech and can also have seizures. Loss of consciousness - In severe cases, individuals can faint and lose consciousness. In cases of extreme symptoms, such as loss of consciousness, racing heartbeat, a seizure, very high temperature and shortness of breath, it is important to seek medical attention. Call an emergency ambulance service at your location by dialling 108. MedCab's fast ambulance

Social distancing is the new buzz word for 2020. Measures imposed by governments across the globe have caused the cancellation or postponement of sporting leagues, events and tournaments, leaving a gaping hole in the lives of sports fans everywhere. Luckily, the internet means there are still plenty of ways for everyone to get a daily dose of exercise and sporting entertainment. Social Distancing Exercise Daily exercise is as important now as it has always been. Whilst there are no team sports allowed, there are still plenty of ways to stay fit and active. Being allowed out for daily exercise means running and cycling are still on the cards. And for those with extra energy to burn, High-Intensity Interval Training (HIIT) sessions are all the rage. YouTube is full of HIIT workouts lasting between 10 minutes and 1 hour. King of HIIT and the nation's favourite PE teacher, Joe Wicks, has plenty of videos online to suit everyone from beginners, kids, and seniors to hard-core fitness fanatics. Online Gaming Online gaming offers up the thrill of sports, albeit without the physical aspects. And you don't need a PlayStation or Xbox as plenty of computer games and apps are downloadable. Dream League Soccer 2020 - Take charge of a footie team, building it from over 3,500 players and rise through the ranks of eight leagues to the top flight of football. TGC 2019 - An authentic golf sim that lets players design challenging courses, compete in Skin wager matches, or become a golfing pro in the PGA Tour Career mode. NBA 2K20 - Adapted for Android, this basketball app has multiple gaming modes. Build a career, compete in streetball tournaments, or become GM of your own team. Even Formula One is getting in on the online gaming act by running virtual races with current and past drivers fighting it out via a video game. F1 fans can watch the races on Sky Sports, YouTube, Twitch, and Facebook channels. Not a fan of online gaming? You can always challenge yourself with one

One of the biggest hurdles to Digital Transformation and Digital Innovation is the organization's inertia and tendency to optimize for self-preservation. Self-preservation can exist in the enterprise at the individual, team, divisional or the organizational level and can have a devastating impact on the organization's ability to innovate and grow. Self-preservation is not a new phenomenon however, it is more deadly for an enterprise now than ever. This is because the speed of technology change has increased geometrically. In the past, self-preservation would automatically get corrected as the technology was generally learned and adopted slowly with enough time for the enterprise to become aware of the change and implement it. However, the rate of technology change has magnified tremendously and the enterprises no longer have the luxury to take their time with the change. Inaction risks getting left behind and other competitors who leverage and change faster stand to capture the largest market shares and customer mind share. Self preservation is the tendency of the enterprise to ignore, undermine or postpone the adoption and integration of new technology in the enterprise to avoid a change in the status quo across technology, products, services and most importantly, day to day operations and organizational structure. Self-preservation can lead to what is termed as "politics" in an org, it can stifle innovation and innovative individuals & teams and it can favor business driver stagnation over risk taking. 5 Signs of Self-Preservation The following are signs of self-preservation Highlighting the Journey of Innovation as Failure Adversarial teams and individuals within an enterprise who are interested in self-preservation often go out of their way to highlight the tough, risky journey of true innovation as a failure citing the cost and the time being taken to address the real problems in a truly innovative manner. While the individuals and teams trying to

The pertinent use of safety stickers and labels is a must within any industrial work environment. Safety stickers and labels serve many functions, first and foremost, they help to warn or inform employees and visitors of any specific safety concerns. Additionally, they also serve as handy informational reminders from identifying the contents within certain pipes, to showing where recycling may be located, all the way to highlighting the location of a safety eye wash station. Since the need for safety stickers is so important, yet so diverse depending upon the type of business, it may be difficult to locate all the specific stickers and labels needed. One way to easily combat the rising costs of utilizing outside retailers for safety stickers is to simply make your own. Believe it or not, printing your own safety stickers is generally faster, easier, and more cost efficient. Printing Safety Stickers If you've never considered the option of printing your own safety stickers, right now is the time to start. With advances in technology, some label printers are able to efficiently print bright and colorful, commercial grade stickers and labels. One label printing product currently on the market that rivals most others in price, quality, and ease of use is the LabelTac 4 PRO. This printer has proven time and time again to produce high-quality, dependable, colorfast labels that outperform most other safety stickers available on the market, and the best part is they can be printed in-house right from your own office. The LabelTac 4 PRO is capable of creating indoor and outdoor labels that are both weather and fade resistant. Furthermore, the ease of use with the LabelTac 4 PRO is simply impressive to say the least. It is compatible with nearly any Windows-based programs including well-known products such as Microsoft Office, OpenOffice, and Excel. However, even if you don't utilize Windows-based software the LabelTac 4 PRO comes equipped with its own easy-to-use Barte

Today construction is synonymous with progress and development and hence it is a very common sight to see a number of construction works going on in different regions around the world. Especially in cities where large numbers of sky rises are seen, a lot of activity in the area surrounding the construction site is evident. But to maintain a safety circle around such areas where constructions take place, it is important to cordon off the area so that the public is not inconvenienced by the work going on there. Moreover, in cities, the roads are usually filled with traffic and such construction sites do cause plenty of problems to the smooth movement of vehicles. This is the reason why there are stringent rules in place regarding cordoning off areas, such as construction sites that can be hazardous to the traffic as well as the public on the road. This is why warning tapes are important in construction sites as they help to maintain the precautions needed for safety and protection to the public as well as the traffic on the road. Moreover, with the right kind of messaged printed on them they can be used as a very effective barricade. A variety of safety equipment should be put in place in any constriction site irrespective of the type and size of construction it is. Some of the equipment is meant for the workers involved in the construction while some of the others are to protect the people in the vicinity of the construction site. One such tool that is of utmost importance and mandatory to any construction site is the warning tapes. These tapes also known as danger tapes help in the protection of trespassers, the people walking nearby and the traffic that passes by the site. High visibility, weather friendly and brightly colored, the warning tapes have helped to alleviate the occurrence of accidents and disasters around the construction sites to a great extent. The warning tapes are made of a variety of materials and are available in a standardized set of colors.

For quick online ambulance booking in Sushant Golf City, MedCab is the best ambulance service. MedCab through the emergency ambulance number for Lucknow at 18008-908-208. Besides affordable ambulance services for your loved ones, MedCab also offers pet ambulance services in Sushant Golf City. Sushant Golf City is a well-developed locality in Lucknow. It has high-rise buildings, greenery and is a well-organised residential area. It has good schools, such as the G. D. Goenka Public School, Ansal Technical Campus and more. One of the most well-developed parks in the area is the Golf City Park. One of the best hospitals of Lucknow is located near Sushant Golf City, the Medanta Super Speciality Hospital. MedCab offers fast transportation to the Medanta Super Speciality Hospital as well as other hospitals throughout Lucknow. MedCab also provides a variety of other urgent medical services in Sushant Golf City, Lucknow.