The Ketogenic Diet explained by Pharmacist Ben Fuchs - Youngevity Australia - 0 views
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pintadachica on 19 Apr 19Pharmacist Ben Fuchs was recently interviewed about the ketogenic diet. Here's what Pharmacist Ben had to say…. Pharmacist Ben Fuchs Nutrition WebinarBen: The ketogenic diet is technically a high fat, moderate protein, low carb diet. Basically, it's high fat, low carb, but you have to have a small amount of protein. Typically, the ketogenic diet is something like 60 to 80 percent fat of your calories coming from fat, something like maybe 10 to 20 percent of your calories coming from carbohydrates and then maybe 20/25 percent or so of your calories coming from protein.