Keto Diet - Retrain Your Body to Burn Fat - Youngevity Australia - 0 views
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The essence of the Keto Diet Program is that it is retraining your body and therefore “rewiring” your metabolic and energy-seeking systems to look for fat to burn when energy is needed. By restricting carbohydrates in your diet, your body must seek an alternative energy source for fuel: FAT.
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Firstly, the basics: The Keto Diet Program focuses on using fat as a primary energy source rather than carbohydrates, by moving your body into the natural state of ketosis (fat burning). During this metabolic state, the body's energy is derived from ketone bodies, a by-product of breaking down fat for fuel, rather than carbohydrates.
