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Pharmacist Ben Fuchs was recently interviewed about the ketogenic diet. Here's what Pharmacist Ben had to say…. Pharmacist Ben Fuchs Nutrition WebinarBen: The ketogenic diet is technically a high fat, moderate protein, low carb diet. Basically, it's high fat, low carb, but you have to have a small amount of protein. Typically, the ketogenic diet is something like 60 to 80 percent fat of your calories coming from fat, something like maybe 10 to 20 percent of your calories coming from carbohydrates and then maybe 20/25 percent or so of your calories coming from protein.

Firstly, the basics: The Keto Diet Program focuses on using fat as a primary energy source rather than carbohydrates, by moving your body into the natural state of ketosis (fat burning). During this metabolic state, the body's energy is derived from ketone bodies, a by-product of breaking down fat for fuel, rather than carbohydrates.

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Health Benefits of Dead Sea Moringa Powder You Never Knew: Dead Sea Moringa powder is extracted from a plant that is packed with vitamins, minerals, fats, and proteins. Since ancient times, this powder has been used to fight malnutrition in countries across Asia and Africa. Extracted from a plant that thrives in the Himalayan Mountains or the Dead Sea, this tree is helpful as it contains healthy stuff like natural antioxidants. This tree that produces this powder also has as much iron as spinach, which makes it so interesting to learn about since this essential mineral is required in the body to make red blood cells. The health benefits of Dead Sea Moringa powder include: It Detoxifies: The powder is used to purify water due to its coagulant agents that attach themselves to hazardous bacteria and harmful compounds. It also helps to remove harmful compounds and toxins in the body. Detoxification comes with many benefits for your digestive system and skin appearance. Fights iron deficiencies: Lack of enough iron in the body can cause anemia, leading to death. Thanks to this powder from an exotic plant, you can restore your iron levels by making it a recipe in your favorite beverage, like tea. Apart from being a good source of iron, sea moringa helps replace lost energy in the body. Boosts Immune System: Dead Sea Moringa powder has been shown to be effective in boosting the immune system in men. The powder is also packed with essential nutrients that help men maintain their body weight and remain healthy. This powder is not for specific people, as it benefits the rich and the poor. In this powder, you will find over 90 nutrients and plenty of antioxidants, vitamins, and minerals. It is also loaded with fiber, protein, and omega-3 fatty acids, which boost many functions in the body. Regulates blood sugar: Estimates have it that more than 25 million people suffer from diabetes in the U.S., but if the same were done in the whole world, perhaps the results would be

Vishnu Mukherjee frowned into his cup of tea.  The tea looked exactly as it had for the last 25 years. Everyday, at 6 a.m., he got up and made his tea, picked up his newspaper, dusted it to get rid of the ants in the veranda and settled down in his favourite chair to savour.....

Vishnu Mukherjee frowned into his cup of tea.  The tea looked exactly as it had for the last 25 years. Everyday, at 6 a.m., he got up and made his tea, picked up his newspaper, dusted it to get rid of the ants in the veranda and settled down in his favourite chair to savour.....