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Contents contributed and discussions participated by Igor S

Igor S

Angels on Horseback: an Appetizer with Oysters - 0 views

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    Angels on Horseback is an appetizer with oysters wrapped in bacon strips and broiled. Delicious dish, very easy to prepare.
Igor S

Vegetarian Black Beans With Rice - 0 views

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    A delicious Caribbean meal prepared with very little added fat. Each serving provides 500 Calories and only about 5g fat.
Igor S

Grilled Chicken with Green Sauce - 0 views

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    In this recipe, the chicken is marinated to make it tender without using a lot of fat. Each serving provides only 210 Calories, 73mg cholesterol, and about 5g total fat.
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