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Contents contributed and discussions participated by Igor S

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Angels on Horseback: an Appetizer with Oysters - 0 views

www.healthyfood4u.com/...back-an-appetizer-with-oysters

recipe food cooking recipes seafood

shared by Igor S on 13 Mar 09 - Cached

Igor S on 13 Mar 09

Angels on Horseback is an appetizer with oysters wrapped in bacon strips and broiled. Delicious dish, very easy to prepare.

<div class="cArrow"> </div><div class="cContentInner">Angels on Horseback is an appetizer with oysters wrapped in bacon strips and broiled. Delicious dish, very easy to prepare.</div>

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Vegetarian Black Beans With Rice - 0 views

www.healthyfood4u.com/...getarian-black-beans-with-rice

vegetarian recipes food

shared by Igor S on 18 Feb 09 - Cached

Igor S on 18 Feb 09

A delicious Caribbean meal prepared with very little added fat. Each serving provides 500 Calories and only about 5g fat.

<div class="cArrow"> </div><div class="cContentInner">A delicious Caribbean meal prepared with very little added fat. Each serving provides 500 Calories and only about 5g fat.</div>

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Grilled Chicken with Green Sauce - 0 views

www.healthyfood4u.com/...illed-chicken-with-green-sauce

food recipes healthy cooking

shared by Igor S on 06 Feb 09 - Cached

Igor S liked it

Igor S on 06 Feb 09

In this recipe, the chicken is marinated to make it tender without using a lot of fat. Each serving provides only 210 Calories, 73mg cholesterol, and about 5g total fat.

<div class="cArrow"> </div><div class="cContentInner">In this recipe, the chicken is marinated to make it tender without using a lot of fat. Each serving provides only 210 Calories, 73mg cholesterol, and about 5g total fat.</div>

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Igor S