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gina syarif

Healthy Lifestyle: How Much Physical Activity Do You Need? | Love My Philly - 0 views

    Most of us should strive to get 60 minutes of moderate physical activity each day.
nicole smith

4 Natural Fuel Foods for Your Next Workout - 0 views

    Try one of these four foods to fuel your next workout or exercise session, honey, coffee, chocolate milk, or yogurt.
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