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Avocado oil is the natural oil extracted from avocado's pulp. Around 70% of avocado oil is made up of heart-healthy oleic acid, a monounsaturated fatty acid of omega-9. Avocado is high in fiber, potassium, rich in texture and has good flavour. Because of its health benefits, the health-conscious population represents a major consumer base for avocado oil, especially those who are struggling with obesity and heart problems.

This French beef Casserole recipe is rich in protein, calories and other nutrients.

Fried chicken is a staple American food and is quickly gaining popularity around the world. These crispy yet succulent pieces of chicken are made in various countries with their own little twist added to them. The Indian version of chicken fry, for example, has India's signature spices added to the marinade and is spicier than its American counterpart. The style of cooking the chicken and the ingredients used also vary greatly between the two places. This gives the dishes, though same in name, distinctly different tastes. Check out the simple recipes for both the Indian and the American chicken fry below. Try the recipes from both the regions to try something new and find out which one is more to your taste. Indian Recipe The ingredients of the Indian version of fried chicken include: 1 kg chicken cut into pieces Oil for deep frying For the marinade: ½ a cup of mustard oil 2 tablespoons of gram flour 2 tablespoons of vinegar ½ a teaspoon each of ginger paste and garlic paste 2 teaspoons of chilli powder 1 teaspoon each of roasted and powdered cumin seeds and fenugreek seeds 5 powdered and roasted cloves and peppercorns 2 powdered and roasted black cardamoms Once you have all the ingredients we begin cooking the fried chicken: First, mix all the ingredients meant for the marinade in a big mixing bowl. Prick the pieces of the chicken in a few places and add them to the marinade. Turn the whole mixture with your hand to ensure that the marinade is coating all the pieces evenly. Leave the pieces to marinate for 3-4 hours. Once the chicken has marinated, heat the oil for frying in a pan and add the pieces of chicken to it. Deep fry them over a medium flame till they are a rich golden brown and the chicken feels tender. This should take 15-20 minutes. Turn off the heat and garnish with coriander. Your dish is ready to be served. American Recipe The traditional Southern fried chicken recipe has the following ingredients: 1 whole chicken that has

Eating non-veg foods has numerous health benefits as they are excellent source of the high quality protein, healthy fat, vitamins and minerals including all the essential amino acids which body requires for important functioning. They are iron rich which helps in maintaining haemoglobin count and body stamina.

Young vegetable greens known as microgreens sit in the middle of sprouts and young leafy vegetables. They come in a range of hues and textures and have a potent fragrant flavor and rich vitamin content. You can shop from a wide range of hydroponic all microgreens online at Inhydrogreens.

Green peppers, commonly referred to as green capsicums, are medium-sized fruit pods with a bell-shaped shape that have a somewhat pungent flavor. Benefits Green capsicums include potent anti-inflammatory and antioxidant effects. rich in phytonutrients, vitamin C, the B complex, and A. relieves bone condition ache and has the power to ease breathing passage tension.

It is important to make salads that are fresh, and vitamin-rich, especially in the summer. With Herbaria's new Salad Box you can create a variety of different dressings to complement your salad plate. Five delicious organic spice blends are included in the box, as are recipes (in German) for each blend.

Brinjal is a rich source of dietary fiber hence promoting digestion. It helps in maintaining blood sugar and cholesterol levels. It contains phytonutrients that protect our cells from getting damaged and has strong anti-bacterial properties.

This refreshing herb contains menthol, which leaves a cooling after-effect in the mouth. The subtly sweet, soft leaves are excellent for digestive problems, mask bad breath, decrease breastfeeding pain, and are rich in vitamin C, D, E, and A. Mint is a remedy to manage ailments related to the digestive tract, oral, respiratory and skin disorders such as acne, insect bites & burns. It is found to alleviate migraine pains, minor aches, muscle sprains and cramps.

Quinoa was the favorite food of the Incas. It was a magic seed for the Incas, as it is easily digested, rich in protein and low in gluten. Quinoa is a pleasant change from rice or wheat. You can easily find it in stores with organic produce and large supermarkets.

Click thumbnail to view full-size Rich in nutrients such as calcium, magnesium, potassium and water, hydrates the body while creating a feeling of fullness with only about 200 calories

This is a very delicious tea which is introduced by our tea masters in Taiwan. Formosa Ruby... #Greentea http://bit.ly/1dEkd7C

This is a very delicious tea which is introduced by our tea masters in Taiwan. Formosa Ruby Tea has a rich... #haocha http://bit.ly/1dEkd7C

This is one of our favourite teas. It grows within rich soil in mountain where is over 1300 meters from... #health #fitness #greentea #tea http://bit.ly/1lCa7s6

Enjoy Red Orange Dosa with Protein Rich With SesameOil Taste & Gingery Crisp

Rahul Enterprises is a key distributor of major food-products and indian spices. Our assorted, manually cleaned herbs and spices add aromatic flavours to every cuisine.

It's the matter of only 15 minutes and the delicious cookies full of taste and nutrition will get...http://bit.ly/RodGFi #food #cookies #fooddelivery

Wednesday 16, April 2014 It's the matter of only 15 minutes and the delicious cookies full of taste and nutrition will get ready. A perfect iron-rich treat to start the week ensuring optimum brain functioning and development. Ingredients: 1. 1/2 Cup Dates (Khajur), Deseeded And Chopped 2. 1/2 Cup Soya Flour 3.

Yummy and nutrition enrich cookies recipe... http://bit.ly/RodGFi

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure, and mental decline Here are 10 of the healthiest leafy green vegetables to include in your diet. Amaranth Greens Kale Arugula Chinese Cabbage Fenugreek Green Hydroponic Bok choy Lettuce Green Iceberg Lettuce Hydroponic Spinach Lettuce Green