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Combat the Easter chocolate binge with our selection of healthy eating and exercise apps. Easter has come and gone, leaving many of us with either a mountain of chocolate or a pile of empty boxes and a rather enlarged waistline.

129 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food

The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being.

Why would we want to eat Super Immunity Soup anyway? There's a reason certain herbs and spices were traded as some of the most valuable treasures on ancient trade routes.

Black beans carry memories of 7,000 years in ancient Inca and Mayan cultures. Soak long and cook slow, as if over an open fire - see what memories stir in you as they do in me.

An air-tight pistachio pack that can be opted as a part of healthy diet, so grab it now! It can also be used as a small gift or a token of love for friends and families.