Yoga For Beginners Guide

Prenatal Yoga can be a relaxing, wonderful time of special closeness between mother and child. More than that, devoting the time to...

Becoming a yoga instructor is more than just teaching yoga in a class. You must be an effective instructor who will provide up-to-date, correct, and safe...

As life gets harder, squeezing in workouts keeps getting tougher and tougher. But it's not just absence of workout, but the whole lifestyle itself that is doing damage to our very beings. If you could do something to make your health better right from your desk, wouldn't it be great?

There are a variety of wonderful meditation techniques available that have the power to transform the day-to-day life of those who...

Through Yoga poses - such as neck stretches, chin tucks, pelvic tilts, and back stretches - help to reduce numbness and restore the...

Yoga is a complete health solution for all your health disorders and complexities. Regular practice of yoga helps to lead a healthy and diseases free life. Some of the amazing facts about practicing yoga Thus, by practicing some basic yoga asanas , you can maintain your health conditions at mental as well as physical level.

Yoga breathing exercises are commonly referred to as pranayama techniques. Pranayama, the discipline of breath control, is the fourth of...

Yoga styles that hold postures for minutes will develop strength levels in their students without an increase in body weight. Yoga moves...

How important is breathing in Yoga practice? Yoga is so much more than just fancy postures. Strength and flexibility are only two small parts of Hatha...

The ego views the world from a viewpoint where it is under constant attack from other egos. Everything, including compromise, seems to...

Hatha Yoga for the back is a viable solution for pain reduction or elimination of pain. At the same time, balancing the muscle tension...

We all look forward to Yoga in the movies. Enjoy these films and the many others available, including documentaries available from...

Those, with chronic shoulder tension, can benefit greatly from incorporating Yoga into their daily routine. Some choose to take time out...

By practicing yoga on a regular basis, moms give back to themselves in a way that no one else can. It can also be a social outlet, where...

Vrikshasana is a very accessible and powerful Yoga asana for centering and grounding your attention. This is a balancing standing Yoga...

Let us first understand what is diabetes. According to the National Center for Complementary and Integrative Health (NCCIH), a part of the US Department...

"How often should I practice Yoga?" is one of those questions most frequently asked of Yoga instructors. Like other theories involving...

As a Yoga teacher, I encourage students to practice yoga at home all the time. Most students admit they don't feel as motivated at home...

By Dr. Paul Jerard, E-RYT 500 There are a variety of Yoga techniques that enhance intelligence and help one make intelligent choices. Yoga techniques, that enhance cognitive functioning of the brain, include inversion asanas that increase the circulation of new blood and oxygen into the brain. Yoga pranayama techniques, that help to quell anxiety, also support a Yoga practitioner in accurately accessing a situation, without the confusion of an anxious, racing, and overactive mind.

There are many different Yoga techniques to relieve sciatica, and there are many factors that cause sciatica. Sciatica is a painful...