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Chair Yoga: A Gentle Discipline - Aura Wellness Center - Yoga Instructor Certification - 0 views

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shared by Peter Martinez on 04 Apr 18 - No Cached

Peter Martinez on 04 Apr 18

By Cynthia Horton Chair Yoga is a gentle discipline and has been referred to as one of the gentlest forms of yoga. Yoga is a discipline that when practiced consistently, increases strength, mobility, coordination, concentration, and can ease the physiological results of stress retained in emotional, mental, and physical tensions and blockages. Chair Yoga uses a sturdy chair (without wheels) or a seat to make yoga poses also accessible to those with limited range of motion and or limited stability. Almost any Yoga Pose can be adapted to a practice with a chair.

<div class="cArrow"> </div><div class="cContentInner">By Cynthia Horton Chair Yoga is a gentle discipline and has been referred to as one of the gentlest forms of yoga. Yoga is a discipline that when practiced consistently, increases strength, mobility, coordination, concentration, and can ease the physiological results of stress retained in emotional, mental, and physical tensions and blockages. Chair Yoga uses a sturdy chair (without wheels) or a seat to make yoga poses also accessible to those with limited range of motion and or limited stability. Almost any Yoga Pose can be adapted to a practice with a chair. </div>

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Teaching Yoga Poses that Reduce Anger: Hip Openers - Aura Wellness Center - Yoga Instru... - 0 views

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#TeachingYogaThatReducesAnger #HipOpeners

shared by Peter Martinez on 26 Nov 18 - No Cached

Peter Martinez on 26 Nov 18

By: Virginia Iversen, M.Ed Teaching Yoga poses that reduce anger will effectively detoxify negative emotions from the body and minds of your students. Angry feelings can be generated by frustration, a sense of powerlessness or the subjective experience of being disrespected, to name only a few possible scenarios. Many Yoga students and teachers alike may experience a low level of chronic anger and frustration, which is often evidenced by having a short fuse and breathing in a shallow manner.

<div class="cArrow"> </div><div class="cContentInner">By: Virginia Iversen, M.Ed Teaching Yoga poses that reduce anger will effectively detoxify negative emotions from the body and minds of your students. Angry feelings can be generated by frustration, a sense of powerlessness or the subjective experience of being disrespected, to name only a few possible scenarios. Many Yoga students and teachers alike may experience a low level of chronic anger and frustration, which is often evidenced by having a short fuse and breathing in a shallow manner.</div>

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Three Yoga Hip Openers for Students - Aura Wellness Center - Yoga Instructor Certification - 0 views

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shared by Peter Martinez on 17 Feb 18 - No Cached

Peter Martinez on 17 Feb 18

By Faye Martins As a hatha yoga instructor, you might always include hip openers in your classes, and they are needed now, more than ever. The majority of our yoga students spend all day sitting behind a desk and staring at a computer screen. Even those, who don't have an office job, spend a disproportionate amount of time sitting. All of this sitting leads to some very tight hips. What yoga poses are best for restoring hip health? Take a look at these three hip-opening poses below and modify the directions to accommodate your students.

<div class="cArrow"> </div><div class="cContentInner">By Faye Martins As a hatha yoga instructor, you might always include hip openers in your classes, and they are needed now, more than ever. The majority of our yoga students spend all day sitting behind a desk and staring at a computer screen. Even those, who don't have an office job, spend a disproportionate amount of time sitting. All of this sitting leads to some very tight hips. What yoga poses are best for restoring hip health? Take a look at these three hip-opening poses below and modify the directions to accommodate your students.</div>

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Teaching Yoga Poses that Reduce Anger: Hip Openers - Aura Wellness Center - Yoga Instru... - 0 views

www.aurawellnesscenter.com/...-that-reduce-anger-hip-openers

#TeachingYogaThatReducesAnger #HipOpeners

shared by Peter Martinez on 14 Mar 17 - No Cached

Peter Martinez on 14 Mar 17

By: Virginia Iversen, M.Ed Teaching Yoga poses that reduce anger will effectively detoxify negative emotions from the body and minds of your students. Angry feelings can be generated by frustration, a sense of powerlessness or the subjective experience of being disrespected, to name only a few possible scenarios. Many Yoga students and teachers alike may experience a low level of chronic anger and frustration, which is often evidenced by having a short fuse and breathing in a shallow manner.

<div class="cArrow"> </div><div class="cContentInner">By: Virginia Iversen, M.Ed Teaching Yoga poses that reduce anger will effectively detoxify negative emotions from the body and minds of your students. Angry feelings can be generated by frustration, a sense of powerlessness or the subjective experience of being disrespected, to name only a few possible scenarios. Many Yoga students and teachers alike may experience a low level of chronic anger and frustration, which is often evidenced by having a short fuse and breathing in a shallow manner.</div>

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Yoga for the Infrequent Practitioner - Yoga Teacher Training Blogga Poses for Back Inju... - 0 views

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shared by Peter Martinez on 13 Apr 17 - No Cached

Peter Martinez on 13 Apr 17

By Kimaya Singh How can yoga poses relieve back injuries? A back injury or severe back pain can be extremely debilitating and take the joy out of life. One of the best ways to strengthen your back and get out of pain is to establish a simple, gentle, and regular yoga training routine. Back pain can comes from a wide range of causes such as trauma, strain, sprain, osteoporosis, herniated disc or discs, scoliosis (lateral curvature of the spine), sciatica, or osteoarthritis, to name a few.

<div class="cArrow"> </div><div class="cContentInner">By Kimaya Singh How can yoga poses relieve back injuries? A back injury or severe back pain can be extremely debilitating and take the joy out of life. One of the best ways to strengthen your back and get out of pain is to establish a simple, gentle, and regular yoga training routine. Back pain can comes from a wide range of causes such as trauma, strain, sprain, osteoporosis, herniated disc or discs, scoliosis (lateral curvature of the spine), sciatica, or osteoarthritis, to name a few.</div>

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Improving Yoga Student Safety: Modifying Yoga Poses - Yoga Teacher Training Blog - 0 views

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shared by Peter Martinez on 09 Sep 17 - No Cached

Peter Martinez on 09 Sep 17

By: Virginia Iversen, M.Ed A very effective way of improving Yoga student safety during a class is by modifying the postures and using appropriate props when needed. By modifying Yoga postures and using props when necessary, you will help your students to move in and out of poses that are challenging, in a safe and effective manner. Using well-placed props and modifying postures will also allow you to teach challenging multi-level Yoga classes in a safe manner.

<div class="cArrow"> </div><div class="cContentInner">By: Virginia Iversen, M.Ed A very effective way of improving Yoga student safety during a class is by modifying the postures and using appropriate props when needed. By modifying Yoga postures and using props when necessary, you will help your students to move in and out of poses that are challenging, in a safe and effective manner. Using well-placed props and modifying postures will also allow you to teach challenging multi-level Yoga classes in a safe manner.</div>

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Teaching Yoga Poses that Reduce Anger: Hip Openers - Aura Wellness Center - Yoga Instru... - 0 views

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#HipOpeners #YogaPoses

shared by Peter Martinez on 02 Oct 17 - No Cached

Peter Martinez on 02 Oct 17

By: Virginia Iversen, M.Ed Teaching Yoga poses that reduce anger will effectively detoxify negative emotions from the body and minds of your students. Angry feelings can be generated by frustration, a sense of powerlessness or the subjective experience of being disrespected, to name only a few possible scenarios. Many Yoga students and teachers alike may experience a low level of chronic anger and frustration, which is often evidenced by having a short fuse and breathing in a shallow manner.

<div class="cArrow"> </div><div class="cContentInner">By: Virginia Iversen, M.Ed Teaching Yoga poses that reduce anger will effectively detoxify negative emotions from the body and minds of your students. Angry feelings can be generated by frustration, a sense of powerlessness or the subjective experience of being disrespected, to name only a few possible scenarios. Many Yoga students and teachers alike may experience a low level of chronic anger and frustration, which is often evidenced by having a short fuse and breathing in a shallow manner.</div>

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Chair Urdhva Hastasana Arms Above the Head Pose - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 08 Jul 13 - No Cached