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By Amruta Kulkarni, CYT 500 The healing and therapeutic nature of yoga is well-known as people across the world with a variety of injuries have found relief from pain and inflammation through carefully selected poses designed to strengthen and tone the targeted problem areas. A person with an injury even has the option now of visiting a certified yoga therapist or incorporating asanas into physical therapy sessions.

By Kimaya Singh How can yoga poses relieve back injuries? A back injury or severe back pain can be extremely debilitating and take the joy out of life. One of the best ways to strengthen your back and get out of pain is to establish a simple, gentle, and regular yoga training routine. Back pain can comes from a wide range of causes such as trauma, strain, sprain, osteoporosis, herniated disc or discs, scoliosis (lateral curvature of the spine), sciatica, or osteoarthritis, to name a few.