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By Faye Martins As a hatha yoga instructor, you might always include hip openers in your classes, and they are needed now, more than ever. The majority of our yoga students spend all day sitting behind a desk and staring at a computer screen. Even those, who don't have an office job, spend a disproportionate amount of time sitting. All of this sitting leads to some very tight hips. What yoga poses are best for restoring hip health? Take a look at these three hip-opening poses below and modify the directions to accommodate your students.