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By Sangeetha Saran Many people are suffering in today's world. Common ailments like headaches, backaches, digestive problems, high blood pressure and chronic fatigue are becoming so well known that we barely bat an eye when a friend mentions his or her ailment. While sometimes there are valid medical reasons for an ailment, more often than not the problem is due to a dietary choice or lifestyle habit that can be stopped if someone has the desire to do so. Many people turn to medication for the easy fix which might lead to further side effects and health issues. It's easy to get caught in a vicious cycle.