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Exercise won't just get you fit - it can also make you more intelligent. Simon Usborne discovers how to shape up your mind

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"Sitting is undeniably one of the comfiest ways to arrange your body. Almost as good as lounging, really, and just short of "dangling worry-free from hammock." But it has acquired a very bad rap over the past few years. A bad rap it doesn't quite deserve. Studies say sitting will kill us in all sorts of ways. It will kill us by heart attacks, kidney diseases, chronic diseases, and colorectal cancer. If it doesn't outright murder us, it will shorten our life expectancy and give us mental health issues. Sitting has been compared to smoking. It is the reason I panic-purchased an exercise ball chair from the internet. It is the reason fancier people buy stand-up desks and treadmill desks and have jogging meetings. New research from the Mayo Clinic Proceedings joins the pile-on. As Outside pointed out, the Mayo researchers found that every hour you sit reduces the gains of your daily workout by eight percent. Are those of us who spend our days in offices, homes, or cafes huddled in front of our computers, taking notes in lecture halls, or otherwise engaged in activities that generally require butt-to-chair contact really so screwed? "

"In the age of information, factual answers are easy to find. Want to know who signed the Declaration of Independence? Google it. Curious about the plot of Nathaniel Hawthorne's famous novel, "The Scarlet Letter"? A quick Internet search will easily jog your memory. But while computers are great at spitting out answers, they aren't very good at asking questions. But luckily, that's where humans can excel."

"While some people Netflix bindged during the pandemic, I choose another form of entertainment: Podcasts. Podcasts are great for multitaskers like me. Whether you're jogging, cleaning, driving, flying, doing yoga (don't judge me) or out walking your dog, a podcast provides a great way to keep the learning going while you're doing something else. Check out the playlist below to see what I'm listening to these days."

"More people are living longer these days, but the good news comes shadowed by the possible increase in cases of age-related mental decline. By some estimates, the global incidence of dementia will more than triple in the next 35 years. That grim prospect is what makes a study published in March in The Journal of Alzheimer's Disease so encouraging: It turns out that regular walking, cycling, swimming, dancing and even gardening may substantially reduce the risk of Alzheimer's."

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