Group items tagged

"Teens can't control impulses and make rapid, smart decisions like adults can - but why? Research into how the human brain develops helps explain. In a teenager, the frontal lobe of the brain, which controls decision-making, is built but not fully insulated - so signals move slowly. "Teenagers are not as readily able to access their frontal lobe to say, 'Oh, I better not do this,' " Dr. Frances Jensen tells Fresh Air's Terry Gross."

"Laurie Santos wants to help teenagers, and the rest of the world, feel happier. Santos, the psychology professor behind Yale University's most popular course, recently launched a free six-week version of the class aimed at teenagers, called "The Science of Well-Being for Teens." It was developed to address rising rates of anxiety, depression and suicide rates for kids between ninth and 12th grade, Santos says. Lesson No. 1, she preaches in one of the course's pre-recorded lectures: Our brains lie to us about what makes us happy."

"If the human mind is sometimes a puzzle. Then the teenage mind is a riddle, wrapped in a mystery, inside an enigma. Lucky for us, one neuroscientist has just published a guide to that perplexing headspace. Dr. Frances Jensen who was once stumped by the behaviour of her own teens shares years of study on the teenage brain, that will warn you and give you hope."

How the brain is wired by technology in the teen years.

"Tell me if this sounds familiar: Your alarm goes off at 7:00 am. It's a school day. It's time to get out of bed and get ready to make that early morning bell. But in that moment, you feel as though there is no force on the planet that could make you open your eyes and surrender your comfortable position under the covers. Your mom comes into the room, already dressed for work. "You know," she says, "you wouldn't be so tired if you'd just gone to bed a little earlier." Is she right? Also, why isn't she ever tired in the morning? Most teens would agree that they're much sleepier in the morning than their parents are. There's a single molecule that's largely responsible for this difference. And no, it's not caffeine - it's melatonin!"

"Caring about and maintaining our mental health is as important as our physical health. We only have one brain and one body, so it's our job to keep it running in the best way we can by paying attention to and working to improve our mental and physical health. We seem to know more about our bodies than we do our minds. This website is designed to share information about mental health and provide you with resources that can help you understand your mental health and assist those you care about. Use the tools, resources, events and engagement tools to improve mental health literacy in your community and help change the conversation."

Mobile for Literacy project