Walking Benefits: 20 Minute Stroll Could Highly Benefit Your Health, Study Finds - 0 views
-
A brisk walk each day for a minimum of 20 minutes could lead to considerable health benefits, according to a new study that suggests the sedentary lifestyle is responsible for twice as many deaths as obesity.The good news is that even a modest amount of exercise could make a difference as long as it's regularly performed, say the researchers, whose study was published in the American Journal of Clinical Nutrition.