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Pregnancy is a very special time for every woman. There are some Poses Beneficial in Pregnancy an expectant mother should not do while pregnant like Yoga Breathing (Pranayama), Cat-Cow Pose (Marjariasana), Bound Angle pose (Baddha konasana).If you are doing yoga, practise it only under expert supervision and guidance.

age 35 do not postpone pregnancy

Gestational diabetes mellitus is a type of diabetes that occurs during pregnancy, mostly during the third trimester. It can lead to many serious complications

Know which is the best age to get pregnant first time. In the age of 20s, a normal female is usually away from fibroids and endometriosis which is less likely

Almonds are a nutrient rich food that provide various health benefits -control blood sugar, help to reduce the risk of cancer, help to reduce the body weight,good resource of energy,good in pregnancy, make strong bones and teeth.